Episodes
Wednesday Oct 17, 2018
140. Can You Build Muscle in a Deficit? Seminar Roundup
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
on the back of the weekend, both dan and tom were at seminars, for a change... dan was delivering and tom attending... we discuss, muscle building in a deficit what is the best surplus? is there a optimal? does your metabolism get damaged? slow down or adapt!?
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