Oh silly ”influencers”

a quick short sharp one this week,

a review on booty workouts... from a lad that should know better...

and watching the liver king... and his partner eat... she does not look like shes enjoying herself 

Personal Training Sacrifices… Mr Beckham & F45

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.

stupid things on the internet makes a surprise appearance with david beckhams legs.

and we eat a myprotein & hotel chocolat collab.

The Perfect Preparation for Each Meat or Protein… oh and potato

We scroll through the best way... the ideal... the dream way... to have

beef, chicken, pork, seafood, eggs & potato

we also discuss how dan delivers his onboarding process for nutrition.

Hot tubs, protein bars and pull ups

definitely and fun... and actually educational episode

we go live with the poll on hot tubs...

protein bars are back fro review, with some choco balls and drumstick!?

and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups

Training & Nutrition Guidance for Each Age Range

we dive into a variety of topics...

discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.

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we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....

Easter Chocolate… in Hindsight

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.

we have 9 fast answer topics to rattle through as well as the return of 2 features

protein cookie tasting and checking in with seedman

Apologies for toms audio for the first 15 mins... the wrong mic was plugged in 

The Anti Bucket List

What have we done... that we would never do again?

we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL

PhoneGate - OscarGate - Local Advertising

... tom goes into detail... of his phone scandal..

we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show.

and lastly, on for next week aswell, what in on you Anti Bucket List?

The Worlds Best Lead System… and the World Best Female Swimmer

This week we take a little discussion around a few topics

lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it 

and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?

Lead Generation and Food Poisoning

after a 2 week break...

where we actually got to see each other! tom ruined dans house for a week...

we come back and give a blow by blow account on toms food poisioning,

discussing tactics for lead generation online

and some super slick sales from the not quite theragun guy...