Push Pull Legs Podcast
How I would build my Training, Nutrition Knowledge & Business again… in 3 months

How I would build my Training, Nutrition Knowledge & Business again… in 3 months

September 27, 2022

i cant believe we have given this show away for free...

if you are a coach, you can pick apart this episode and take some notes

we start with some chat on aerobic capacity and how it benefits us all...

but the main portion of the show is soley on...

If  we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make

in what order and timeframe.

even we were taking notes throughout this... who knew episode 330 would be a stormer

Everything You Need To Know About Group Coaching

Everything You Need To Know About Group Coaching

September 20, 2022

Blitz is starting as the Combine is ending

but we actually show a bit the behind the scenes into our group coaching services

why we do them, what is successful and what choices and dilemmas we had along the way.

Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan

The Queen, Instagram Reels & Exercise Libraries

The Queen, Instagram Reels & Exercise Libraries

September 14, 2022

We pay tribute, but also discuss everything that has happened over the last few days

with, yes.... a differing opinion! shock haha

 

and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library? 

5 Day Free Combine Test Week Is Upon Us! (and protein puddings, custard and chocolate debates))

5 Day Free Combine Test Week Is Upon Us! (and protein puddings, custard and chocolate debates))

September 7, 2022

Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list)

we chat... silly little microphones that influencers are using in the pool, weird.

and the deep dive on these protein puddings, best custard and best seasonal chocolate

Our Most Challenging Clients…

Our Most Challenging Clients…

August 31, 2022

We have a totally tangent chat... which turns into the whole episode! haha

Our most challenging clients, that made us earn our salt as coaches

How, what and why we did things and our problem solving

ALSO.... Programming has gotten soooooo lazy, tom goes deep

Our Behind The Scenes Gossip From Working In Pro Sport

Our Behind The Scenes Gossip From Working In Pro Sport

August 24, 2022

We have been inspired by watching the arsenal "all of nothing"
Light bulb moment... if you know you know...

we decide to tell some of the happenings in and around our years in football, some fun away days for sure....

and we have at LEAST 3 stupid things on the weekend

The Best Cliche Food? & Programming your Conditioning

The Best Cliche Food? & Programming your Conditioning

August 18, 2022

We are back from our italian lake adventure.

unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him

anyyyyyy way. we chat every food cliche going and decide the best from each nation.

and i give you a working example of how to get better at conditioning and programming it PROPERLY

Are Barcelona FC running PE classes in Dans gym?

Are Barcelona FC running PE classes in Dans gym?

August 3, 2022

Tom Onboarding 121 Online Clients AS OF RIGHT NOW x

Oh my the return of some silly silly workouts....
AND the return of stupid things on the internet, kind of!

Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes

And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Barcelona FC WTF we doing?

Training Goals, Benchmarks and Excitement

Training Goals, Benchmarks and Excitement

July 27, 2022

We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?

What is Coaching!? Combine Has STARTED

What is Coaching!? Combine Has STARTED

July 15, 2022

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom

we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!

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