This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.
stupid things on the internet makes a surprise appearance with david beckhams legs.
and we eat a myprotein & hotel chocolat collab.
We scroll through the best way... the ideal... the dream way... to have
beef, chicken, pork, seafood, eggs & potato
we also discuss how dan delivers his onboarding process for nutrition.
definitely and fun... and actually educational episode
we go live with the poll on hot tubs...
protein bars are back fro review, with some choco balls and drumstick!?
and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups
we dive into a variety of topics...
discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.
we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....
Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.
we have 9 fast answer topics to rattle through as well as the return of 2 features
protein cookie tasting and checking in with seedman
Apologies for toms audio for the first 15 mins... the wrong mic was plugged in
... tom goes into detail... of his phone scandal..
we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show.
and lastly, on for next week aswell, what in on you Anti Bucket List?
This week we take a little discussion around a few topics
lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it
and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?
after a 2 week break...
where we actually got to see each other! tom ruined dans house for a week...
we come back and give a blow by blow account on toms food poisioning,
discussing tactics for lead generation online
and some super slick sales from the not quite theragun guy...