August 31, 2022
We have a totally tangent chat... which turns into the whole episode! haha
Our most challenging clients, that made us earn our salt as coaches
How, what and why we did things and our problem solving
ALSO.... Programming has gotten soooooo lazy, tom goes deep
August 24, 2022
We have been inspired by watching the arsenal "all of nothing"
Light bulb moment... if you know you know...
we decide to tell some of the happenings in and around our years in football, some fun away days for sure....
and we have at LEAST 3 stupid things on the weekend
August 18, 2022
We are back from our italian lake adventure.
unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him
anyyyyyy way. we chat every food cliche going and decide the best from each nation.
and i give you a working example of how to get better at conditioning and programming it PROPERLY
August 3, 2022
Tom Onboarding 121 Online Clients AS OF RIGHT NOW x
Oh my the return of some silly silly workouts....
AND the return of stupid things on the internet, kind of!
Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes
And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Barcelona FC WTF we doing?
July 27, 2022
We want the peak of your training to feel like sports day!
Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
July 15, 2022
the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom
we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!
July 6, 2022
Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast
we chat Fitxpo...
and why walking isnt cardioooo.... lol
We review and article from the BBC about weekend warrior exercise types
and lastly we give our
First and Favourites...
Coaching softwares and hardwares…
June 30, 2022
Dans back getting in peoples faces about foam rollers,
we had some lovely feedback on the last episode... thankyou all
and we dive into our own training, why, what and when we are doing everything... to annoying detail haha
June 22, 2022
first of all, it was a bagel....
right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!
(the secrets to dans special eggs...)
then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it
June 14, 2022
a few months back, we discovered dans dream gym day...
now its time for time... for toms,
AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....