Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
May 13, 2026
May 13, 2026
53 min
We kick off this week with some essential golf updates: Tom’s got new Darth Vader and Stormtrooper head covers, and he’s gearing up for a championship round (vlogging intentions included).
Dan, meanwhile, is battling the Dubai heat and the "summer handicap" struggle.
But the meat of the episode is a deep dive into the Runna app.
Tom is five weeks into an advanced 5K plan and has some thoughts.
The Programming Flaws, Problem Solving vs. Hand-Holding & Blind ranking the WORST JOBS...
0:00 Intro and New Golf Head Covers
1:44 Preparing for the Golf Championship Round
4:40 Summer Golf Plans and Personal Updates
5:50 Problem Solving for Business Owners
8:31 Blind Ranking: Least Desirable Jobs
16:42 Deep Dive: Using the Runna App
27:52 Critiquing App-Based Strength Training
37:21 Coaching Questions and the Resource Trap
45:22 The Current State of the Fitness Industry
51:34 Closing Recommendations and Wrap-Up
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