Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
this week the boys talk holidays, the reality of training on them... or not as the case may be
cinnamon bun week is upon us...
and a real talk about hip thrusts, plyometrics and how to get powerful.
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