Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
we are in... official... unofficial... lockdown... ish...
so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.
we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
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