Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.
further we dive into single limb vs both limb training. which is better?
an lastly, will we go more and more and more and more plant based.....?
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