Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
this week we have a little chat on our favourite easter treats...
of course we have a protein bar battle, brownie VS jam roly poly...
our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons,
tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder.
also we have some nice research from mr Natero.
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