Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday May 05, 2021
Wednesday May 05, 2021
this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.
also, why would you diet harder, if it was working? we discuss the constant need to "mix it up" after a very short amount of time.
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