285. Shutting off, Holiday diets and training

this week... what is the best and worst tinned / canned food?

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protein bars.... 2 for dan, and the vegan protein is doing a great job

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and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable. 

also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight