Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Youtube shorts are going crazy... thank me later
We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!)
also... little by little we are changing how your weekly splits are made
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