Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Mar 01, 2017
Wednesday Mar 01, 2017
We sit down to chat about training perspectives that we have used and maybe have changed over the years, so thoughts on warm ups, programming, foam rolling, mini bands, client activation and various other things... we are not afraid to say... we may have made some mistakes! then we had to talk pancakes and pizza toppings... because... we had to.
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