Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...
we have done in the past, but just have moved away from them now
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we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con...
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of course we have some protein bars to review ... but no dry scooping happening here
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