99. Is Your Body a Furnace? - Our Top Glute Exercises - Who Do We Follow?

99 not out. Dan described your body as a furnace in a recent instagram live with tom.... he could not live that down.... but seriously we talk about how your body reacts to having more energy in a surplus and the heat by product. we also give our best glute exercises we give out... as there are some questionable ones that people rate, obviously this is our own opinion! We have a chat about who we follow or have followed in the past to shape our fitness industry careers. Lastly we have a bit of a rant about the role of genetics in body composition.