Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day!
a very different episode from last week....
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise, equipment/part of the gym etc
Best exercise machine, make, gym, etc
Drink - pre, during, post
Workout outfit… attire Music to listen / blare across the gym
Best post workout meal - where, who, what
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Thanks so much for watching, if you found this interesting,
ping a share on your socials so we can spread good information and train better!
I
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
the swings of change are happening.... but wont beable to go into that for a while...
anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
A right old discussion about baselines for exercises.
a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in
we also had to talk biscuits
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
We are back with another legend in fitness - mr paul standell from the PT Project
this episode is a bit blue....
But we go on haha
the lad knows his biomechanics but does he know what protein bar... shake to have?!
Enjoy
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
This week very simply, we dive into... being in your business and working on your business
how to set tie aside and ... believe us we get trapped inside it every now and again!
Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day
Sunday Jan 22, 2023
Sunday Jan 22, 2023
This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym protein sludge, cream of rice... and as many lifting cuffs you can imagine This is a good listen
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
New Series Of the Show....
with our first guest of the year
We.. dive into the dream gym day
All of these questions answered... by emilia
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise
Best exercise machine
Drink - pre, during, post
Workout outfit… attire
Music to listen / blare across the gym
Shower / wash at the gym or at home…
Best post workout meal - where, who, what
Thursday Jan 05, 2023
Thursday Jan 05, 2023
This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan
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Monday Jan 02, 2023
Monday Jan 02, 2023
The oscars have films, The Baftas have TV & Co, The Grammys have music
We have everything else... Pulleys
Podcasts of year…
Best Exercise
Worst exercise
Worst Fad
Best Social Media Follow
Worst social media unfollow
Best Coffee Joint / coffee
Best tv Series
Best Burger
Best delivery
Best food choice
Diet drink of the year
Best protein snack
Leave a LIKE, Comment or Subscribe! Thanks so much for watching,
if you found this interesting, ping a share on your socials so we can spread good information and train better!
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