Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
What would you put on your CV now?
Any qualifications you need??
And dan... gets humbled by a nutritional quiz
@tomhall.coach
@danbicepsandbanter
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
A nicely rounded show... of course they always are?!
We discuss, as we mainly work with other coaches,
what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching?
Training know-how & their online business social media
Thursday Apr 06, 2023
Thursday Apr 06, 2023
2 separate topics... really
It was national sports day? which allowed Tom to overshare his picture from his sports over the years
and we dive into what coaches tend to do in the world of... over-coaching
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
We welcome all round good egg, sam mcgowan on the show for her dream gym day.
shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym
Also the only person to get the trifecta of....
Beyonce, Max Verstappen & Elvis in one show...
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one
anyway... we talk chatGPT 3 and 4
Testing for training, the ins and outs
Thursday Mar 16, 2023
Thursday Mar 16, 2023
An INTERESTING time in toms life! PAHAHAHA
anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror...
and... thats all we need to chat about really innit?
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day!
a very different episode from last week....
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise, equipment/part of the gym etc
Best exercise machine, make, gym, etc
Drink - pre, during, post
Workout outfit… attire Music to listen / blare across the gym
Best post workout meal - where, who, what
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
the swings of change are happening.... but wont beable to go into that for a while...
anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
A right old discussion about baselines for exercises.
a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in
we also had to talk biscuits