Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
The oscars have films, The Baftas have TV & Co, The Grammys have music
We have everything else... Pulleys
Podcasts of year…
Best Exercise
Worst exercise
Worst Fad
Best Social Media Follow
Worst social media unfollow
Best Coffee Joint / coffee
Best tv Series
Best Burger
Best delivery
Best food choice
Diet drink of the year
Best protein snack
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Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
We dive back into the year just gone and the year coming for an annual look at what has happened in the year!
answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym
also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt even know 2 of the top 5 PAHAHAHA
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
We are back... dan has returned from the UK & I no longer have covid!
Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness.
Moving on to some absolute madness in the football space... or just coaching - with "footballentangled"
lastly the yearly... quiz... christmas chocolate
Sunday Nov 27, 2022
Sunday Nov 27, 2022
We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time
we go through our thanksgiving... well toms thanksgiving
black friday deals and a few tangent topics OF COURSE
Monday Nov 21, 2022
Monday Nov 21, 2022
3 wishes for nutrition stuff...
3 wishes for training stuff...
and 3 wishes for everything else
Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Youtube shorts are going crazy... thank me later
We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!)
also... little by little we are changing how your weekly splits are made
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
big old topic that, its at the end... so you will have to hold your horses...
We discuss why.... o why... these people are getting vapes
What shoes, and how to train for HYROX the new fitness craze??
and ideas and methods for online coaching, doing offline marketing... madness
Friday Oct 21, 2022
Friday Oct 21, 2022
this week, tom is into week 2 of his hello fresh
LOVING IT
We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect
lastly, pick n mix is on the mind
Thursday Oct 06, 2022
Thursday Oct 06, 2022
thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work.
we never run ads, so its all free (over 300 hours) non dickish content for you
we chat about an interesting review we had... about ahem... non bias group training
and EMS is back for training... god help us
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
i cant believe we have given this show away for free...
if you are a coach, you can pick apart this episode and take some notes
we start with some chat on aerobic capacity and how it benefits us all...
but the main portion of the show is soley on...
If we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make
in what order and timeframe.
even we were taking notes throughout this... who knew episode 330 would be a stormer