Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Oct 06, 2022
Thursday Oct 06, 2022
thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work.
we never run ads, so its all free (over 300 hours) non dickish content for you
we chat about an interesting review we had... about ahem... non bias group training
and EMS is back for training... god help us
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
i cant believe we have given this show away for free...
if you are a coach, you can pick apart this episode and take some notes
we start with some chat on aerobic capacity and how it benefits us all...
but the main portion of the show is soley on...
If we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make
in what order and timeframe.
even we were taking notes throughout this... who knew episode 330 would be a stormer
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Blitz is starting as the Combine is ending
but we actually show a bit the behind the scenes into our group coaching services
why we do them, what is successful and what choices and dilemmas we had along the way.
Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
We pay tribute, but also discuss everything that has happened over the last few days
with, yes.... a differing opinion! shock haha
and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library?
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list)
we chat... silly little microphones that influencers are using in the pool, weird.
and the deep dive on these protein puddings, best custard and best seasonal chocolate
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
We have a totally tangent chat... which turns into the whole episode! haha
Our most challenging clients, that made us earn our salt as coaches
How, what and why we did things and our problem solving
ALSO.... Programming has gotten soooooo lazy, tom goes deep
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
We have been inspired by watching the arsenal "all of nothing"
Light bulb moment... if you know you know...
we decide to tell some of the happenings in and around our years in football, some fun away days for sure....
and we have at LEAST 3 stupid things on the weekend
Thursday Aug 18, 2022
Thursday Aug 18, 2022
We are back from our italian lake adventure.
unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him
anyyyyyy way. we chat every food cliche going and decide the best from each nation.
and i give you a working example of how to get better at conditioning and programming it PROPERLY
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Tom Onboarding 121 Online Clients AS OF RIGHT NOW x
Oh my the return of some silly silly workouts....
AND the return of stupid things on the internet, kind of!
Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes
And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Barcelona FC WTF we doing?
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?