Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
the uk start rolling out the vaccine!
but enough on covid.
we discuss our first week back in training
tom reviews the on cloud running shoes...
and is "start it now, dont wait until January..." slogan actually doing you and your business more harm than good?
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Finally, we are just coming out of lockdown 2.0
gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble!
so our advice for clients during this time, what our nutrition and training will look like this month.
and dan has not had an advent calendar in 15 years...
Friday Nov 27, 2020
Friday Nov 27, 2020
This week we discuss advertising through results, to help your marketing, as this is the biggest driver in your PT business
we also talk about knowing your athlete of client, especially when it comes to mechanics.
and lastly, the great British bake off...
Monday Nov 23, 2020
Monday Nov 23, 2020
thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes.
what more could you want?
we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
in the bunker, lockdown 2.0 in full flow, but wait... is 2020 coming to a good end,
A vaccine looks promising, Biden has most likely won... trump is still a ridiculous human and some epic, doughnut, baked bean and fat wafting workout moves.
If you want to donate to the hurricane relief grab the link in the Instagram bio!
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
We sit down to discuss, what to do during lockdown for PT's for clients for everyone!
what we are going to do differently!? in this lockdown from the last
and, its a big topic.... what is the best sandwich?
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
this week we chat...
what is the lie that is a fat loss workout?
how is covid going?! of course.
are we birthday people?
and just how stupid is tom....
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.
further we dive into single limb vs both limb training. which is better?
an lastly, will we go more and more and more and more plant based.....?
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
As we get confused by the latest lockdown measures....
we have a look at nutrition, and if you can systemise it
which acronym is best PAF or SET?
and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
yes... pure gym luton... you posted that....
anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym.
also what is the bare minimum for training sessions, basically exactly what we do!
lastly your trainer doesn't motivate you?
what we suggest to a trainer to motivate clients