Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
this week we have a little chat on our favourite easter treats...
of course we have a protein bar battle, brownie VS jam roly poly...
our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons,
tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder.
also we have some nice research from mr Natero.
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode of the podcast we answer a hot topic...
online trainer and in person trainers, who are better at their jobs?
we look in terms of several categories.
Programming, results, rehab, performance, weight loss, business, systems, client retention, leads, nutrition advice, training advice... we give the low down on who is better, and what you should specialise in.
also we offer avenues for PTs on what model they can do for their buisiness to be succesufll.
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oh an we have a bit of a nice surprise, thank you outright bars
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
well, we had to, hadnt we.
we have a chat about megan harry and the oprah interview.
boris decides to tell everyone to stop eating so much cheese, and the fitness community is outraged... of course.
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we have some tasty treats from nikki
and lastly we test dans programming skills... but also do trainers, sometimes miss... maybe... the most important parts of programming?
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
big questions deserve big answers...
a long one today! ahah,
we have another protein review - flapjack Versus marshmallow - battle of the ages that one,
we discuss a couple of questions that are always going to be asked to you as a trainer.
and lastly... our non biased view (cough cough) pro sport... and why people coach in it...
and why we didnt follow that path
Monday Mar 01, 2021
Monday Mar 01, 2021
A must listen is you consume any social media Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography. as trainers and just as people that consume social media, there are endless tasks that go into the making of your video, to make content look better, to get more reach and so you do not sound or look like an idiot. Gordon has made the step from Personal trainer into content and creative videographer. we discuss the dos, don'ts, equipment that is a must have; and maybe stuff to not bother with. enjoy the Scottish accent as well.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Its Pancake day... well it was! savoury or sweet!? Fluffy or Crepe? these are the big questions. We have another protein pantry treat?! we also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
the fat doctor on this morning.... oh my... we argue is brady the greatest of all time ? in all team sports? ... annnnn we have 2 protein pantry treats to review!
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
RIP Captain Tom!
This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about
we review the Caramaisin Crunch from protein pantry
and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
this week both tom and dan accidentally posted on social media about.... burpees....
that stuff gets clicks! haha
but both with varying differences, applying the burpee scenario to nutrition and fitness
we also have a discussion around experimenting with exercise and problem solving.
of course... protein... well low calorie snacks reviewed...
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics
the audacity for a fitness professional to post about what supplements to take if you have covid 19.... i mean... wow.
Also a little recap on my talk for the collective on online movement screening, if you are an online coach.
and of course, we kicked things off with a protein treat review....