Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
this week we chat...
what is the lie that is a fat loss workout?
how is covid going?! of course.
are we birthday people?
and just how stupid is tom....
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.
further we dive into single limb vs both limb training. which is better?
an lastly, will we go more and more and more and more plant based.....?
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
As we get confused by the latest lockdown measures....
we have a look at nutrition, and if you can systemise it
which acronym is best PAF or SET?
and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
yes... pure gym luton... you posted that....
anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym.
also what is the bare minimum for training sessions, basically exactly what we do!
lastly your trainer doesn't motivate you?
what we suggest to a trainer to motivate clients
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
We discuss all the routes to take post covid in your personal training business.
hybrid, online and in person models.
what do we think people need to do,
and what movements have we made in covid times
also dan is launching another blitz this friday, get involved!
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker??
we discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola....
have fun
Thursday Sep 17, 2020
Thursday Sep 17, 2020
tom did a triathlon... it was long
dan did some work...
and gym shark still dont say anything about their branding...
shock
we also talk about the important mixture of learning through your career and reverse engineering our own careers
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
2n upload, file was corrupt!!!
hopefully we are okay..
back after the 2 week vacation,
gymshark have had quite a turn on their branding, have they only got themselves to blame?
also death row meals and custard...
Monday Aug 24, 2020
Monday Aug 24, 2020
well, we thought with all the covid 19 lockdown, a lot of people may have upskille.
but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst trainers... who dont care.... yep. they dont.
we also talk through a few more things that might need a rethink, even if the new PT standards are coming
Monday Aug 17, 2020
Monday Aug 17, 2020
it was hot last week in england.... humid... hot... ew
we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business