Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Mar 30, 2022
Mar 30, 2022
52 min
... tom goes into detail... of his phone scandal..
we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show.
and lastly, on for next week aswell, what in on you Anti Bucket List?
Mar 23, 2022
Mar 23, 2022
58 min
This week we take a little discussion around a few topics
lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it
and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?
Mar 16, 2022
Mar 16, 2022
53 min
after a 2 week break...
where we actually got to see each other! tom ruined dans house for a week...
we come back and give a blow by blow account on toms food poisioning,
discussing tactics for lead generation online
and some super slick sales from the not quite theragun guy...
Feb 28, 2022
Feb 28, 2022
1 hr 2 min
we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK.
one lad had a frozen penis... in the olympics
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and... lastly why we train how we have been training lately
Feb 16, 2022
Feb 16, 2022
50 min
We finally have a couple of protein bars back on the show!
a cookie... and a vegan bar... yummers! we hope
We also have a few topics to go after, flexibility and our tips and go too's to achieve it.
Reviewing a totally random "what i eat in a day"
lastly... courses and CPD... what to pick, how to pick and why
Feb 11, 2022
Feb 11, 2022
53 min
Do we call ourselves personal trainers?
why? or why not?
what is the stigma and the reasons for and against it!
we also make a great list of... crap equipment with crap exercises, crap equipment but with some good exercises and some fun equipment with a great exercise
Feb 3, 2022
Feb 3, 2022
49 min
this week we both were out and about eating until our hearts were content.
tom even went all in at a new vegan restaurant in london
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dan gives us a customary rant about cancel culture, after we have "fact Checked" Joe Rogan...
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also dan gives us some helpful advice about getting dieting and protein intakes whilst having vegan or veggie clients
Jan 27, 2022
Jan 27, 2022
44 min
This week we discuss the big topics...
Bigger is ALWAYS better right?
We start a new feature... the DREAM GYM... Day...
and lastly
what are you 5 biggest taboo gym etiquette mishaps...
Jan 19, 2022
Jan 19, 2022
42 min
Hitting 2022 with some absolute truth.
both myself and dan have had, have and will have in the future, coaches for our training and our businesses.
and with that both tom and dan are open to take on clients! so just give them a message using what ever platform you wish
its hard to sell a product you have never used, also as you get busy... its worth the accountability to let someone you trust take the training aspect forward for you.
we also have a little look at the revamped 5:2 diet... for the lols?
Jan 13, 2022
Jan 13, 2022
44 min
we break down... a not very fitness related show... apologies, we can get back to that next week!
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The Novak Djokovic Saga...
The Molly Mae Saga
a little interesting topic that rose from an odd statement from james smith
and.... the liver king! lol