Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Sunday Sep 21, 2025
Sunday Sep 21, 2025
The last 3 weeks have been MENTAL
7 flights with my dad
Civil blessing wedding
& then a randon 70.3 at the end, which did cause us to rant slightly...
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Monday Sep 01, 2025
Monday Sep 01, 2025
I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into strongman, his natural training philosophy, and the mental grit it takes to compete at an elite level. Whether you're into strength training, looking for competition tips, or just curious about the life of a strongman, this episode is packed with insights!
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Key Sections:
0:00:00 Strongman Introduction
0:02:24 Competitive Achievements
0:04:19 Training Philosophy and Natural Competition
0:06:33 Transition from Rugby and Fitness Modelilng
0:08:47 Changes in Training for Strongman
0:11:15 Mental Preparation for Competition
0:13:30 Sports Psychology Techniques
0:15:58 Comparison of Bodybuilding and Strongman Preparation
0:18:18 Weekly Strength Training Structure
0:20:30 Powerlifting and Olympic Lifting Carryover
0:22:50 Prevalence of Performance-Enhancing Drugs
0:25:22 Impact of Gear on Training and Recovery
0:27:54 Tips for Gaining Strength
0:30:26 Personal Mistakes in Strongman Training
0:32:56 Advice for Aspiring Strongman Competitors
0:35:36 Importance of Grip Training
0:38:09 Training Techniques for Force Production
0:40:40 Closing Remarks and Contact Information
#Strongman #StrengthTraining #SaulKatz #NaturalAthlete #Powerlifting #FitnessJourney #MentalToughness #GripStrength #Bodybuilding #AthleteMindset
My socials https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Saturday Aug 23, 2025
Saturday Aug 23, 2025
In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch.
YouTube chapters:
00:00:00 - Introduction & Nostalgic Talk
00:00:27 - Getting into the Podcast
00:01:44 - The Nap Debate
00:02:53 - Wedding Updates
00:05:00 - The Cost of Wedding Rings
00:07:16 - UK Wedding Industry GDP
00:09:51 - Two-Week Break Announcement
00:11:31 - Favourite Crisps Discussion
00:13:08 - Traditional Crisp Flavours
00:15:22 - The Crisp Tier List
00:26:09 - Alex Hormozi's Book Launch
00:27:57 - Hormozi's Launch Numbers Breakdown
00:33:03 - The Disconnect in Coach Expectations
00:35:34 - Pricing Tiers for Coaching
00:41:04 - Fortnightly Check-ins
00:47:53 - New Instagram Reposting Feature
00:49:33 - Returning to Sport
00:51:02 - In-Season Lifting Plan
00:57:27 - Episode Wrap-up
My socials https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Saturday Aug 16, 2025
Saturday Aug 16, 2025
My Stag... Taking time off...
& Some actual normalities for coaching now...
12 years in, im still getting realisations
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MONTHLY TOPICS
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My socials
https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Saturday Jul 19, 2025
Saturday Jul 19, 2025
We all... ALL have times where we cannot be bothered
It seems for this week... that happened a lot for many
How do we get around... what becomes the things we do in "business survival mode"
& do we just sack it all off?
Friday Jul 11, 2025
Friday Jul 11, 2025
Cant believe im writing that...
Greg wallace from infamy? is now a 200 pound a month coach?!
We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote from his tailors & lastly... we play Mr & Mrs...
(that last bit is WORTH IT)
Friday Jul 04, 2025
Friday Jul 04, 2025
The real question is... do we even get to fitness here?
Real or Fake Quiz, The 10 fitness tests all MEN (not women apparently) should beable to complete & a complete coffee ranking
Dont act like we didnt warn you at the start...
https://www.instagram.com/tomhall.coach/
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Sunday Jun 29, 2025
Sunday Jun 29, 2025
Future pacing for your clients CAN be a real issue, but we are going to give you some tips on how we deal with it with our coaches we work with
Also... wedding updates are happening all the time
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My socials https://www.instagram.com/tomhall.coach/
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
The Super Set MADNESS that coaches decide to do... is insane...
OH and dans done a quiz..
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Mentors are SCREAMING at you, selling the dream Work from anywhere, dont be TRAPPED on the gym floor,
we might explain why... if might be better to gradually leave and see if you even enjoy... being trapped to a DESK!? oh and quizzes are here to stay
socials PRIORITY LIST
https://combine-coaching.stridist.com/combine
https://www.instagram.com/tomhall.coach/
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6