Push Pull Legs Podcast

Where are the Women in Coaching?

This is a tough subject to talk about, but we dive into it pretty deeply...

Amongst that, we touch on how to GUARANTEE success through November and December
& why Dan is such a miserable Halloween bastard

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The Post Wedding Podcast

Its FINALLY COME and gone... My wedding!

Unfortunately, Daniel was there for the whole thing.

We also get into what TV I was watching on a little mini moon & why Dan lost to me at golf... despite playing more than a professional - J

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The Pre-Wedding Podcast

Im getting married... anything else...?

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Put, The Phone... Down...

Doom scrolling our way into a crap work ethic... 

The general theme on catching ourselves doing EXACTLY what we might advise against

My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

Travelling with my Dad

The last 3 weeks have been MENTAL
7 flights with my dad
Civil blessing wedding
& then a randon 70.3 at the end, which did cause us to rant slightly... 

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Secret Athletes Hot Seat Special (A Peak inside Tom's Coaches Group)

I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into strongman, his natural training philosophy, and the mental grit it takes to compete at an elite level. Whether you're into strength training, looking for competition tips, or just curious about the life of a strongman, this episode is packed with insights!

 

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Key Sections:

0:00:00 Strongman Introduction
0:02:24 Competitive Achievements
0:04:19 Training Philosophy and Natural Competition
0:06:33 Transition from Rugby and Fitness Modelilng
0:08:47 Changes in Training for Strongman
0:11:15 Mental Preparation for Competition
0:13:30 Sports Psychology Techniques
0:15:58 Comparison of Bodybuilding and Strongman Preparation
0:18:18 Weekly Strength Training Structure
0:20:30 Powerlifting and Olympic Lifting Carryover
0:22:50 Prevalence of Performance-Enhancing Drugs
0:25:22 Impact of Gear on Training and Recovery
0:27:54 Tips for Gaining Strength
0:30:26 Personal Mistakes in Strongman Training
0:32:56 Advice for Aspiring Strongman Competitors
0:35:36 Importance of Grip Training
0:38:09 Training Techniques for Force Production
0:40:40 Closing Remarks and Contact Information

#Strongman #StrengthTraining #SaulKatz #NaturalAthlete #Powerlifting #FitnessJourney #MentalToughness #GripStrength #Bodybuilding #AthleteMindset

My socials https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

Alex Hormozi & Some Crisps

In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch.

YouTube chapters:

00:00:00 - Introduction & Nostalgic Talk
00:00:27 - Getting into the Podcast
00:01:44 - The Nap Debate
00:02:53 - Wedding Updates
00:05:00 - The Cost of Wedding Rings
00:07:16 - UK Wedding Industry GDP
00:09:51 - Two-Week Break Announcement
00:11:31 - Favourite Crisps Discussion
00:13:08 - Traditional Crisp Flavours
00:15:22 - The Crisp Tier List
00:26:09 - Alex Hormozi's Book Launch
00:27:57 - Hormozi's Launch Numbers Breakdown
00:33:03 - The Disconnect in Coach Expectations
00:35:34 - Pricing Tiers for Coaching
00:41:04 - Fortnightly Check-ins
00:47:53 - New Instagram Reposting Feature
00:49:33 - Returning to Sport
00:51:02 - In-Season Lifting Plan
00:57:27 - Episode Wrap-up

My socials https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

Tom's Stag Weekend...

My Stag... Taking time off...

& Some actual normalities for coaching now...

12 years in, im still getting realisations

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YOUR TRAINING
YOUR EDUCATION
MONTHLY TOPICS
FILLED WITH OTHER COACHES
LIVE CALLS RESOURCES
EXPERT HOT SEATS

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My socials
https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

Having a Creative Block

We all... ALL have times where we cannot be bothered

It seems for this week... that happened a lot for many

How do we get around... what becomes the things we do in "business survival mode"

& do we just sack it all off?

Greg Wallace is Taking YOUR job!?

Cant believe im writing that...

Greg wallace from infamy?  is now a 200 pound a month coach?!
We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote from his tailors & lastly... we play Mr & Mrs...

(that last bit is WORTH IT)