Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
You will find Clara doing her stuff - @clara_theexerpsych
A sports psychologist with a passion for bodybuilding all the way to marathons & hyrox's
Set her a challenge and she will rise to it!
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Thanks so much for watching & listening
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Carnivores are eating carbs, Tom goes to Paris & What olympic team are we going to make?!
Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for training
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
You read that correct... no typos here?!
Crap football, Baked bean ice cream & testing could be the next best thing for your coaching
Thursday Jun 27, 2024
Thursday Jun 27, 2024
3... probably more... tips for coaches to focus on their businesses and themselves in the "quieter" summer months
& running... wtf should you be focussing on
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
What do... a relatively new online coach and and old man... do to create their content
what processes are involved?!
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia.
We do talk about telling your story & what the pick-n-mix theory.... actually is
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
The talk about toms triathlon "mistakes"
And what in our coaching career have we.... flopped on... and changed?
Tuesday May 28, 2024
Tuesday May 28, 2024
Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currently
Tuesday May 14, 2024
Tuesday May 14, 2024
dan.. won golf... lets move on
We get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session
and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding