Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
The full NERDY breakdown of Tom's 70.3 Ironman & showing the GET BAKED CAKE
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
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Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
A range of stuff... "a NEKO body skan" like being in black mirror
Dan went to the gym
Tom has his 70.3 this weekend
& what TV shows.. are we watching
More drivvle im sure
Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listeningYoutube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
WHY... don't coaches read at least 3 paragraphs of an article...
Dan tells us why he hasn't joined Patreon & the annoying world of S&C in running is... getting, yeah more annoying.
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
You will find Clara doing her stuff - @clara_theexerpsych
A sports psychologist with a passion for bodybuilding all the way to marathons & hyrox's
Set her a challenge and she will rise to it!
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Thanks so much for watching & listening
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Carnivores are eating carbs, Tom goes to Paris & What olympic team are we going to make?!
Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for training
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
You read that correct... no typos here?!
Crap football, Baked bean ice cream & testing could be the next best thing for your coaching
Thursday Jun 27, 2024
Thursday Jun 27, 2024
3... probably more... tips for coaches to focus on their businesses and themselves in the "quieter" summer months
& running... wtf should you be focussing on
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
What do... a relatively new online coach and and old man... do to create their content
what processes are involved?!
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia.
We do talk about telling your story & what the pick-n-mix theory.... actually is