Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Monday May 04, 2020
Monday May 04, 2020
This week tom is joined by all the educators from third space
Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time.
What should you be educating yourself in during this time!?
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more
but we spend out time talking about the big things.
what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger?
lastly some actually fitness advice.
different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
This week... we try to stay away from corona...
so... we chat, linkedin? who is using it? what is it for?
we both have a little rant... the moving for your calories show and mis diagnosing movement...
oh and what bread is king?
Monday Apr 20, 2020
Monday Apr 20, 2020
We share our live session we did for the PTC, so if you didn't manage to catch it, or you can have a listen
with these... we have trainers and fitness folk asking us live questions!
maybe we will do another soon...
Monday Apr 13, 2020
Monday Apr 13, 2020
thats right, we keep our finger on the pulse... easter chocolate style...
tier systems for chocolate,.... a heated debate on fridge needs...
also we chat about the camps of.... "you need to make the most of this time an learn a million new skills... or "sit back and chill"
maybe the answer is somewhere in-between.....
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
... week 3 ish? maybe... what day is it? who knows... of isolation...
We chat... everybody running, exercising and everything in-between.
tom has set a task for some of his clients... a recipe for their home workouts.
also theres madness with phone masts and dolphins
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
so... in a week devoid of fitness news... we are still finding topics haha!
we chat the Tiger King, Sports pay cheques and more on the fitness side of things.....
Zoom 121 personal training sessions, what we think of them and how to go about it.
lastly we give out a list of free courses out now for trainers to up-skill!
Sunday Mar 29, 2020
Sunday Mar 29, 2020
A week into lockdown... and dan and tom have finally trained at home!... about time...
but finding the motivation is real, even for us, especially for us.
We also dive into the Tiger king... go watch it please
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
we are in... official... unofficial... lockdown... ish...
so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.
we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
Sunday Mar 22, 2020
Sunday Mar 22, 2020
self isolation is starting to set in... with us reaching a week of social distancing
and the virus has hit the fitness world... all gyms are closed!
so we have a step by step guide and chat about what to do and focus on for your clients,
how to screen and test for some mobility and stability, why this will be great for 2/3 months down the road.