Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
so... in a week devoid of fitness news... we are still finding topics haha!
we chat the Tiger King, Sports pay cheques and more on the fitness side of things.....
Zoom 121 personal training sessions, what we think of them and how to go about it.
lastly we give out a list of free courses out now for trainers to up-skill!
Sunday Mar 29, 2020
Sunday Mar 29, 2020
A week into lockdown... and dan and tom have finally trained at home!... about time...
but finding the motivation is real, even for us, especially for us.
We also dive into the Tiger king... go watch it please
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
we are in... official... unofficial... lockdown... ish...
so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.
we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
Sunday Mar 22, 2020
Sunday Mar 22, 2020
self isolation is starting to set in... with us reaching a week of social distancing
and the virus has hit the fitness world... all gyms are closed!
so we have a step by step guide and chat about what to do and focus on for your clients,
how to screen and test for some mobility and stability, why this will be great for 2/3 months down the road.
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
As the country starts to lock down... we keep recording!
we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding business and clients
also, what tinned food are you buying!?
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
i mean, how could we not talk about this....
we delve into the hygiene issues.... i mean how much do people go to the toilet!
but seriously, if you have to be self isolated we can give advice on how to train, eat and keep your mass or lose it
but also what series.... to watch
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used.
also tom has a couple of new ventures happening, exciting times!
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
It's pancake.. day... no protein pancakes to be seen.. eaten by us..
is a bacon and maple syrup pancake ... sweet or savoury???
we have a chat about diet advice, going out an doing what you say.
lastly, using all the knowledge you have gotten over the years, why not experiment with exercises, find what works. no cookie cutter... an make you might get a higher level of understanding?!
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
we return for a an episode talking about the life and times, some news regarding a crazy 5km time.
why done is better than perfect and procrastinating...
lastly the 10 movement patterns we use... what are the most annoying mistakes that are most common
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition...
we talk about whether people work hard?! the feeling of hunger...
also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!!
lastly we may have a look a this in the future on a whole programming episode... but its confusing right?!