Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
May 26, 2021
May 26, 2021
1 hr 4 min
PT core is finally here!
get on it people
-
we discuss weight loss expectations, what actually adds up to your weight and why... maybe... celebrating one day or weight loss is a recipe for disaster
-
also we have a couple of questions from the gram.
May 20, 2021
May 20, 2021
1 hr 5 sec
this week we have a little look on how to measure clients for their weight loss tracking...
and to be honest... we looked at why we dont do something that a particular coach did....LOL
2 cm of your wrists anyone!?
-
we also talk a bit about the sorry state of S&C... not quality, but pay.
from some adverts from the dinosaur that is the UKSCA
-
and we can get your doing 54 thousand squats in 45 mins... truth.
May 14, 2021
May 14, 2021
52 min
this week.... tom has to have a protein shake... instead of the bar...
but why!?!?
we have a little topic of passing someone elses content as your own... and not giving credit... no bueno
and we dive into our new montly segment....
keeping up with joel
May 5, 2021
May 5, 2021
56 min
this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.
also, why would you diet harder, if it was working? we discuss the constant need to "mix it up" after a very short amount of time.
Apr 30, 2021
Apr 30, 2021
51 min
This week tom goes over the ins and outs of the level 2 assessments for the myprotein people
we have a couple of mainstream protein bars to try
and we break down 10 different movement groups and tell you why... and which ones are best to use a barbell... (its not many tbh)
Apr 21, 2021
Apr 21, 2021
43 min
this week the chaps discuss coaching movement, how to get someone to move and learn the way you want them to, what tools we are able to do in the coaching method when starting a new exercise.
we have a protein review as dan tucks into some m&ms
we talk 2 hot topics - Cuthbert and the ESL...
Apr 15, 2021
Apr 15, 2021
58 min
Finally... we are here,
they said it would never come, after.... many many bunkercasts... tom and dan are finally training and enjoying themselves
we talk through a lovely protein bar review of course.
also... dan goes through his client onboarding and deciding their personal nutrition needs
everybody is on 1200 calories right?
Apr 7, 2021
Apr 7, 2021
44 min
this week tom and dan dive into the topic of long covid, what will be the affects on clients and athletes neurologically, physiologically and for all their training "getting back" to normal.
we also talk about overcoaching.... its a thing
Mar 30, 2021
Mar 30, 2021
1 hr 2 min
Protein bar review time is between nickis fit kitchen with the birthday cake and the misfit VEGAN....ew... dark chocolate raspberry... which is better? are they nice?
daniel talks through his decision to hire a coach for himself, it might just resonate with alot of you listening to be honest. even us coaches feel like we need help too.
and tom sees the resurface of the "functional" training word... or catergory... why oh why...
Mar 23, 2021
Mar 23, 2021
59 min
this week we have a little chat on our favourite easter treats...
of course we have a protein bar battle, brownie VS jam roly poly...
our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons,
tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder.
also we have some nice research from mr Natero.