Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
we chat our first sessions back,
our view on... the too far gone obesity epidemic and what the government can help us with... or maybe we can help ourselves.
also... the strongest combos given by you!
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Almost there people! 3/4 more days until gyms reopen across the land...
we give some sound advice of course...
and start the debate on the best combos.... im sure we will have a deep dive on this topic next week
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
this week we talk about group coaching that dan, mike and jo have just launched
frankie trod on a wasp... tom explains why wasps are pure evil
we play, higher or lower.... Calories in ice cream
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
So, dans ginger, its official.
we talk all around beard up keep... exciting... isabel joins the show and weighs in on her papas beard...
we discuss the "threat of opening the gym"
possible job and career outlines for fitness professionals
and dans new great analogy.... (don't give him too much credit)
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
SOOOOO we were wrong, boris back tracked on gyms... we are as bad as night clubs apparently,
so we dive into 30 mins of chat on how and what trainers should do in the next month to come out of this situation better, 121, online and hybrid models all discussed
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Sign up to dans email list to get your post lockdown back to gym 6 week program.
this episode is Full of things...
Dan has a massive ankle, Prince charles has sausage fingers, Kids don't do school work at home, (SHOCK) Tom defends his choice in Starbucks, we debate cereal characters... TBC as well...
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
This week we chat about, a show... that could be better than catfish... and even more inappropriate.
also, we discuss the last dance and the will to win of Michael Jordan
lastly, what cool stuff can you do for park fitness
Thursday Jun 04, 2020
Thursday Jun 04, 2020
America... oh my, this week has been a history creating week , fora number of reasons, we chat a bit about the black lives matter topic,
but they move on to, sushi, bread and training people 121 again
Tuesday May 26, 2020
Tuesday May 26, 2020
exercising for that calorie burn....
yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers
do you also make the boxing sound when you air box? you know what i mean
Thursday May 21, 2020
Thursday May 21, 2020
Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)
from this we discuss the people who think we are eating this all day, everyday...
and we give a quick review and takeaways from our last eipsode