Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Jul 6, 2021
Jul 6, 2021
44 min
Tom went on a stag.... so back from a week hiatus
Blitz has started again! good luck to all!
we have a... not so fantastic protein bar
and our main topics we talk about belle gibson... and the horrific world of insta cons
lastly, recovery protocols, giving an outline on what you and your clients may beable to do
Jun 23, 2021
Jun 23, 2021
49 min
yep, we have to talk about transgender sport, and the repercussions on womens sport,
protein bars, vegan vs normal.
we also talk about meal prep services, are they worth it, why you would use them or why not. as tom is going to try it out for a while.
and lastly, what is the most important part of programming.
Jun 17, 2021
Jun 17, 2021
46 min
both tom and dan had their vaccines, pfizer gang!
we have some nibbles of a couple of protein bars.... one was good....
one needed a new jaw...
we also discuss some silly media coverage, also starting an online PT buiness... do you need a website?
Jun 9, 2021
Jun 9, 2021
57 min
congrats to all the myprotein gang for passing their practical assessments!
on to PTcore
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we have a protein review
and chap who believes you should drop your calories... like... ever...
a disccussion around advanced training techniques
and some epic dad dancing...
Jun 1, 2021
Jun 1, 2021
1 hr 7 min
PTCore is LIVE sign up...
toms sister is married! wooo
his first covid wedding of the season!
and he drank way too much
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we spend the whole show going unit by unit for 4 minutes each! discussing what is in store for the learners and students who are signing up for ptcore.
9 units of fun... listen to get every little juicy detail....
May 26, 2021
May 26, 2021
1 hr 4 min
PT core is finally here!
get on it people
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we discuss weight loss expectations, what actually adds up to your weight and why... maybe... celebrating one day or weight loss is a recipe for disaster
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also we have a couple of questions from the gram.
May 20, 2021
May 20, 2021
1 hr 5 sec
this week we have a little look on how to measure clients for their weight loss tracking...
and to be honest... we looked at why we dont do something that a particular coach did....LOL
2 cm of your wrists anyone!?
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we also talk a bit about the sorry state of S&C... not quality, but pay.
from some adverts from the dinosaur that is the UKSCA
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and we can get your doing 54 thousand squats in 45 mins... truth.
May 14, 2021
May 14, 2021
52 min
this week.... tom has to have a protein shake... instead of the bar...
but why!?!?
we have a little topic of passing someone elses content as your own... and not giving credit... no bueno
and we dive into our new montly segment....
keeping up with joel
May 5, 2021
May 5, 2021
56 min
this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.
also, why would you diet harder, if it was working? we discuss the constant need to "mix it up" after a very short amount of time.
Apr 30, 2021
Apr 30, 2021
51 min
This week tom goes over the ins and outs of the level 2 assessments for the myprotein people
we have a couple of mainstream protein bars to try
and we break down 10 different movement groups and tell you why... and which ones are best to use a barbell... (its not many tbh)