Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting.
i know its hard to believe that he doesn't use already.... because he is massive.
also dan talks through his stupid exercise list, and we look at some hospital food!
Thursday Aug 29, 2019
Thursday Aug 29, 2019
this week on the show we chat about...
the new star wars trailer! obviously.
why we don't train friends and family. what are the reasons why?
also we react to andrew luck retiring and walking away from his life to protect his mind, body and future happiness.
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
fun show
a youtuber, social media PHD is gaining weight.... a quite a rate for her own research.
we discuss the ins and outs of it, what we think the risk and benefits could be?
further we talk about our message, instead of the body image stuff.
lastly we list the worsts......of....
Drinks, Sweets, Chocolate, Cereal, Supplements, and exercises...
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
Dans chasing flies....
thats his pre show ritual... btw. we sit down to discuss, the burger places you guys have recommended.
why august sucks for health, fitness and nutrition.
tom gets triggered on foundational training....
and both of the boys are off on their foam roller course!... joke
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
happy Wednesday...
Tom is tired. apologies in advance for him being as many as Dan.
but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squat and barbell deadlift.
and what to do if you want to do these lifts.
...
where do we see each other in 10 years!?!
we delve into our thoughts about our own careers....exciting..
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Pretty sure we are still a health and fitness podcast...
we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale.
and we play a game of favourites...
mobility exercise, exercise you can't do without and squat regression
300kcal meal, Mass meal... Dieting sugar craving
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
a one on one show...dan and tom in the same room...
madness
we will discuss... trainers using confusing language in social groups.. online... to their clients...
A wonderful poll about the "actual" struggling reasons of losing weight....
and should you target your muscle group to grow them???? yes.. yes you should
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
discussing the hot topics of the week....
Energy Drinks, Pre and Post workout nutrition...
does your post workout nutrition change depending on session intensity and session goal!?
also... whats our top go to quick healthy breakfast... and the breakfast of choice... hangover.. saturday ... breakfast
lastly tom winds dan up and lets him go on the topic of best/worst things about online coaching..
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
We delve right into the big topics...
Tom has been battling the little C....
but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign.
we give the views... if you want to hear them or not!
also, fitness echo chambers, why do we create them? and what you should be doing for best practice?
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
a whole heap of content that tom and dan were tagged in a particular Facebook group.
a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct answers... and all the wrong ones!