Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Oct 20, 2020
Oct 20, 2020
44 min
this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.
further we dive into single limb vs both limb training. which is better?
an lastly, will we go more and more and more and more plant based.....?
Oct 13, 2020
Oct 13, 2020
52 min
As we get confused by the latest lockdown measures....
we have a look at nutrition, and if you can systemise it
which acronym is best PAF or SET?
and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....
Oct 6, 2020
Oct 6, 2020
46 min
yes... pure gym luton... you posted that....
anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym.
also what is the bare minimum for training sessions, basically exactly what we do!
lastly your trainer doesn't motivate you?
what we suggest to a trainer to motivate clients
Sep 29, 2020
Sep 29, 2020
49 min
We discuss all the routes to take post covid in your personal training business.
hybrid, online and in person models.
what do we think people need to do,
and what movements have we made in covid times
also dan is launching another blitz this friday, get involved!
Sep 22, 2020
Sep 22, 2020
46 min
we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker??
we discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola....
have fun
Sep 17, 2020
Sep 17, 2020
43 min
tom did a triathlon... it was long
dan did some work...
and gym shark still dont say anything about their branding...
shock
we also talk about the important mixture of learning through your career and reverse engineering our own careers
Sep 9, 2020
Sep 9, 2020
50 min
2n upload, file was corrupt!!!
hopefully we are okay..
back after the 2 week vacation,
gymshark have had quite a turn on their branding, have they only got themselves to blame?
also death row meals and custard...
Aug 24, 2020
Aug 24, 2020
50 min
well, we thought with all the covid 19 lockdown, a lot of people may have upskille.
but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst trainers... who dont care.... yep. they dont.
we also talk through a few more things that might need a rethink, even if the new PT standards are coming
Aug 17, 2020
Aug 17, 2020
39 min
it was hot last week in england.... humid... hot... ew
we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business
Aug 5, 2020
Aug 5, 2020
47 min
after last weeks take on obesity, we decided to highlight the variables and factors that might not be too common to think about when training obese clients.
also we talk about the CPD courses for trainers... and how you can set yourself apart from other coaches.
lastly tom watched, how to lose weight well..
it was fun