Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
happy Wednesday...
Tom is tired. apologies in advance for him being as many as Dan.
but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squat and barbell deadlift.
and what to do if you want to do these lifts.
...
where do we see each other in 10 years!?!
we delve into our thoughts about our own careers....exciting..
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Pretty sure we are still a health and fitness podcast...
we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale.
and we play a game of favourites...
mobility exercise, exercise you can't do without and squat regression
300kcal meal, Mass meal... Dieting sugar craving
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
a one on one show...dan and tom in the same room...
madness
we will discuss... trainers using confusing language in social groups.. online... to their clients...
A wonderful poll about the "actual" struggling reasons of losing weight....
and should you target your muscle group to grow them???? yes.. yes you should
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
discussing the hot topics of the week....
Energy Drinks, Pre and Post workout nutrition...
does your post workout nutrition change depending on session intensity and session goal!?
also... whats our top go to quick healthy breakfast... and the breakfast of choice... hangover.. saturday ... breakfast
lastly tom winds dan up and lets him go on the topic of best/worst things about online coaching..
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
We delve right into the big topics...
Tom has been battling the little C....
but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign.
we give the views... if you want to hear them or not!
also, fitness echo chambers, why do we create them? and what you should be doing for best practice?
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
a whole heap of content that tom and dan were tagged in a particular Facebook group.
a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct answers... and all the wrong ones!
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
so, fitness can be a factor that controls a lot of peoples lives and not at all for some.
we discuss how we act around our NON lifting buddies... (which is most of them haha)
and how people who train a lot can measure if they are doing too much..
also we have some lists / rankings on foods and pastries...
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Toms back from.... his surgery? brand new... eye brows, butt implants.. the works.
we discuss all the big topics...
how do the cinnamon frosted flakes taste? (thanks cloe)
how do you eat a magnum?
nike plus sized mannequin
trapbar deadlifts,
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Happy wednesday folks.
tom is tired... dan is taking the piss..
so we thought we would identify parts of the fitness industry that... if we are honest... you don't actually have to pay much attention too ... as they may consume your happiness and life if you do!!
by all means you can go into them, and in depth! but you don't have to, everyone has a choice!
also there some fun toxic protein to talk about..
and toms serial cereal picture taker....
Tuesday May 28, 2019
Tuesday May 28, 2019
back from holiday, eaten all the souvlaki he can fit in his mouth...tom and dan discuss,
best binge movies, the reason for RDLS and what they are actually training,
the bbc article on a gym in the midlands training fitness coaches to "spot" members with eating disorder, can of worms..
and lastly... Keto Dogs