Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
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this episode is Full of things...
Dan has a massive ankle, Prince charles has sausage fingers, Kids don't do school work at home, (SHOCK) Tom defends his choice in Starbucks, we debate cereal characters... TBC as well...
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
This week we chat about, a show... that could be better than catfish... and even more inappropriate.
also, we discuss the last dance and the will to win of Michael Jordan
lastly, what cool stuff can you do for park fitness
Thursday Jun 04, 2020
Thursday Jun 04, 2020
America... oh my, this week has been a history creating week , fora number of reasons, we chat a bit about the black lives matter topic,
but they move on to, sushi, bread and training people 121 again
Tuesday May 26, 2020
Tuesday May 26, 2020
exercising for that calorie burn....
yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers
do you also make the boxing sound when you air box? you know what i mean
Thursday May 21, 2020
Thursday May 21, 2020
Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)
from this we discuss the people who think we are eating this all day, everyday...
and we give a quick review and takeaways from our last eipsode
Monday May 18, 2020
Monday May 18, 2020
This week we are joined by 2 friends of the show, Kevin carr and Dan mcginley. 2 of the big dogs at Mike Boyles Strength and Conditioning.
Kevin also has his clinic, Movement as Medicine.
We delve into a lot of good chat.
How does a facility like boyles operate pre and during covid.
what have these guys done to pivot from being almost all in person coaching to online based?
what are the tips they can give PTs for adjusting
how do they train all demographics from kids to athletes to kevins mum...
lastly of course....
Burgers, Cereal and diet drinks are discussed....
Tuesday May 12, 2020
Tuesday May 12, 2020
Lockdown has ended? i think? maybe? if a 4 year old does maths on a wednesday whilst its sunny at 3 pm... that means i can go to work.
anyway... PT's can certainly start to train people in the sunshine! we give our take on this.
lastly... new deadlift WR...
Tuesday May 05, 2020
Tuesday May 05, 2020
lockdown... continues... Dans eggs keep going... and toms still eating easter chocolate.
so in essence nothing has changed.
we chat the actual terabit protocol,.... an why the one your influencer class person has been teaching you is crap.
also we talk recovery from sessions!
Monday May 04, 2020
Monday May 04, 2020
This week tom is joined by all the educators from third space
Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time.
What should you be educating yourself in during this time!?
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more
but we spend out time talking about the big things.
what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger?
lastly some actually fitness advice.
different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!