Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
We answer a host of questions from you guys,
if you ever want to get yours answered, we usually put a tab in our instagram stories! then let us know!
we range in topics from, leaving your own coach... how much protein for a gym going footballer, how much is too much volume, Managing expectations and much much more...
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
You read that correctly...
a lad playing american football has measured his body fat at 1.6%... we explain why this has to be wrong.
also we review our takeaways from our superb weekend workshop with some great trainers
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
bbc radio 5 looked into the misleading nature of healthy option food... often is isn't correct, we wondered could a supermarket be ordered differently?
also we have a chuckle about not knowing context...
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
This week on the show, Josh is back, as we have dedicated this show to overviewing what we will be covering in our upcoming full day workshop.
If you are interested in coming jump on the LDNMuscle website and come on down!
What is a screen, assessment and test!
how you do you make informed decisions based of the results you have obtained!?
how does this apply to online coaching!?
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
How much is too much information!?
we discuss what is the right amount of coaching cues toggle to an online client, nitrating client, or a 121 client learning a skill. or just in life!
Thursday Feb 07, 2019
Thursday Feb 07, 2019
Alex is a friend, physio and guy we turn too when we don't know an answer... or need help!
we have referenced him plenty of times over the years on the show, so we thought we would have a chat with him about rehab, physio, personal trainer, the NHS and Private healthcare.
Also you lucky health professionals he has teamed up with some top coaches to provide... The Complete Trainers Toolbox. go grab it.... NOW
Thursday Jan 31, 2019
Thursday Jan 31, 2019
oh my there is some misinformation out there...
we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing...
and T nation have some fun polls! we argue for and against, to the best of our ability!
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Should i cut or should i bulk.... or should you just chill out and maintain? "sign up for our course with LDNmuscle, jump on their website, on our instagram, Facebook group or listen to episode 152 for all the details! From seeing a range of people enter all of these phases the boys discuss how to get the best out of them, how long to stay in each phase, what are the common issues. also why dan... has never really got on in bulking last;y we get some nice apple sandwiches...
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
2019 Fitness predictions... but first Heres the link to our London Workshop - https://www.ldnmuscle.com/shop/academy/aspc/ - If you have any questions DM us! - What trends do we want to happen? What trends are going to happen... but we would like to stop... And Is obesity a disease!?
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
We kick of the new year of 2019 with a Guest! Dr Emilia Thompson - (a pretty damn good coach) We cover topics from all over the health and fitness spectrum. Meditiation, Mindfulness, Mindful eating, Dieting, Intuitive eating, Goal setting and the sport of bodybuilding... if you fancy any of that then go follow her social media @emiliathompsonphd Thanks for listening... apologies dan is such a fangirl in this show