Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Mar 29, 2020
Mar 29, 2020
34 min
A week into lockdown... and dan and tom have finally trained at home!... about time...
but finding the motivation is real, even for us, especially for us.
We also dive into the Tiger king... go watch it please
Mar 24, 2020
Mar 24, 2020
41 min
we are in... official... unofficial... lockdown... ish...
so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.
we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
Mar 22, 2020
Mar 22, 2020
36 min
self isolation is starting to set in... with us reaching a week of social distancing
and the virus has hit the fitness world... all gyms are closed!
so we have a step by step guide and chat about what to do and focus on for your clients,
how to screen and test for some mobility and stability, why this will be great for 2/3 months down the road.
Mar 17, 2020
Mar 17, 2020
52 min
As the country starts to lock down... we keep recording!
we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding business and clients
also, what tinned food are you buying!?
Mar 10, 2020
Mar 10, 2020
39 min
i mean, how could we not talk about this....
we delve into the hygiene issues.... i mean how much do people go to the toilet!
but seriously, if you have to be self isolated we can give advice on how to train, eat and keep your mass or lose it
but also what series.... to watch
Mar 4, 2020
Mar 4, 2020
43 min
so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used.
also tom has a couple of new ventures happening, exciting times!
Feb 25, 2020
Feb 25, 2020
39 min
It's pancake.. day... no protein pancakes to be seen.. eaten by us..
is a bacon and maple syrup pancake ... sweet or savoury???
we have a chat about diet advice, going out an doing what you say.
lastly, using all the knowledge you have gotten over the years, why not experiment with exercises, find what works. no cookie cutter... an make you might get a higher level of understanding?!
Feb 18, 2020
Feb 18, 2020
54 min
we return for a an episode talking about the life and times, some news regarding a crazy 5km time.
why done is better than perfect and procrastinating...
lastly the 10 movement patterns we use... what are the most annoying mistakes that are most common
Feb 11, 2020
Feb 11, 2020
36 min
What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition...
we talk about whether people work hard?! the feeling of hunger...
also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!!
lastly we may have a look a this in the future on a whole programming episode... but its confusing right?!
Feb 4, 2020
Feb 4, 2020
46 min
This week we rattle through some fun stuff around the fitness industry...
Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you!
we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area
and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.