Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
on the back of the weekend, both dan and tom were at seminars, for a change... dan was delivering and tom attending... we discuss, muscle building in a deficit what is the best surplus? is there a optimal? does your metabolism get damaged? slow down or adapt!?
Friday Oct 12, 2018
Friday Oct 12, 2018
Recording on the THURSDAY! madness... We chat or just give our thoughts on mental health awareness.. how lucky we really are to be in the UK and the position we are in to have a device to even listen to us! Like seriously doesn't compare to some but on a lighter note! we outline the times and moments we had where we realised certain aspects of training or nutrition were the way forward and a must do... this comes from 12 years since the first publication of the hip thrust for glute training. also... vegans?! are you really doing it right?!
Wednesday Oct 03, 2018
Wednesday Oct 03, 2018
This week the boys talk about common ways to get better essentially. so reflecting on your own practice of programming, exercises, nutrition and behaviours around and with clients. also tom shares some absolute gold... that to be honest he wishes he knew when he first started training clients...
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
this week we summarise a paper by kreiger and schoenfeld on maximal sets for hypertrophy. but also look at the critic by lyle macdonald. we offer our opinions and what we took from the research... also we have a light chat on being open and honest about taking assistance for lifting and training. also a couple of ideas and questions were raised for being trends in 2019... will they or won't they!?!?
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
this week slimming world are just changing the content and points on their food... without any reasons... so yoghurt is worse now!? wait what? we got asked what is the best... brand, academy, follow, person etc in the industry right now? also... the chocolate bar list...
Wednesday Sep 12, 2018
Wednesday Sep 12, 2018
We open on a discussion in our Facebook group... what is with the arch in the back during a bench press? should you be doing it, when to do it? is it a problem? we dive deep.. interesting for all walks of life, Would you rather have an experienced coach... or an educated one... you can't have both as thats obvious... lastly, a biscuit list has been created - we go deep...
Wednesday Sep 05, 2018
Wednesday Sep 05, 2018
Well 2 issues, that simply must be talked about this week... Staring off with the body positivity cover model story from cosmo mag. do we agree, is this even an issue? does this kind of thing relate to both genders? why has it been done? who cares...? Bigger news... is the crips list... sorting 25 different crisps... into some tiers... with the help of muscled, what could go wrong? I'm sure you won't agree with us oh and an interesting bed muscle routine is discovered.. it will blow your mind...
Thursday Aug 30, 2018
Thursday Aug 30, 2018
So, in a week where we have had some mad news in the fitness indursty we welcome on the show Josh Silverman From London Muscle (LDNM) and Third Space... a truly great guy and professional. This Lad knows his stuff and is shaping the lives and careers for the future trainers. We chat, about setting up the level 2/3 personal training qualifications and Nutrition academy for LDMN What further education is needed from doing these courses. What we are trying to do at third space with the trainers. what does he enjoy doing? 2nd Half... (58 mins) we have had to discuss the story behind alan arraign that has shook the fitness industry this week. also must listen! hear about josh's amazing personal story and what he has done and been through. Lastly, Burgers... Cereal... and Protein bars... whats best
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
Well, well, well, Dan is back... after tom ignored his calls to talk to the guests all by himself... but we chat, when do we weigh our clients? what does it depend on? goals, emotions? etc, we dive hard into that. after the world of firstly talking to people... then social media asked for our opinion! butt winks? good or bad? stuck in extension!? find out what we think also the boys talk through their orders for takeaways
Thursday Aug 16, 2018
Thursday Aug 16, 2018
What an honour to call these guys my friends, but Cathy brown and greg Williams sat down with me to talk about a load of subjects... these guys have over 40 years experience in the coaching, pro sport game... listen up. Cathy - Pro Boxer, European, UK Champion, World No. 3 (Geordie) Greg - Elite Boxing Coach, 20+ Years Experience (is scared of his wife...) and they will beat you up... We discuss, the Social, Physical and Mental barriers in the sport of boxing, and how hard this was for women at the time. How they make weight, and prep the general pop for white collar fights. What does boxing coaching look like now to 30 years ago... What the hell is their course... BOXOLOGY!? the art of boxing and coaching boxing... trust me its great course. @boxolgyacademy @cathybrownboxer @thebearstrength https://www.boxology.academy