Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday May 07, 2019
Tuesday May 07, 2019
a little preview on some of the talks and things to look forward to over the weekend at body power.
come an say hello to the boys if you really want to!
we give an outlook on the talks and which ones we will see.
also... t nation ... 8 mistakes men make when dieting, this should be fun.
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway.
is functional training making a comeback!?
what warming up for your main sets could and maybe should look like, if your not embarrassed...
and what is the worst event!? Sport? activity to train for?
enjoy.
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
happy Wednesday,
this week dan and tom discuss 2 of the most radical extreme diets...
and decide which one may be healthier?
also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it"
what actually happens.
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health diagnosis' all from.... your skin fold measurements, thats right.
we also discuss the benefits of strength training, why we use and what is the goblet squat relative performance assessment
and lastly... we talk pick n mix
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Its finally happened...
We gave in
164 episodes over 3 years... we have reached the bottom of the barrel and have had mike on the show...LOL
honestly a fantastic coach, guy and guest to have on. one half of dans double act, biceps and banter (go to youtube)
we talk about the challenges he has faced in business, fitness, bodybuilding and Calories!
oh and we play family fortunes... DAN VERSUS MIKE>>>>>>
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
Okay... it might never be great, but we can stop it from being boring.
Thats the cardio and the weight side of training. dan and tom discuss why they have gone back into sports and training for maybe more of a performance based goal.
and how that will have an effect on physique
also we talk a small amount of nutrition on the back end... vibrational food anyone?
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Super interesting show, we discuss a very current bit of research.
The perception of personal trainers' competence, Knowledge and sex of Personal trainer relative to physique.
we also have a bit of chat around books tom recommends for Strength and conditioning and lastly we answer pogromming questions...
when do WE decide to progress in our clients programming.
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Interesting show, a very big brand put a nutrition article about sweeteners... using a nutritional therapist as a source... yeah... about that!?
Also we talk about the real big topic of trans athletes, in particular men transitioning to women and what the testosterone level is needed.
also what is the residual training benefit!?
lastly we talk about the truth of the first earnings of a trainer in the first 1-3 years
oh and we talk pie
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
We answer a host of questions from you guys,
if you ever want to get yours answered, we usually put a tab in our instagram stories! then let us know!
we range in topics from, leaving your own coach... how much protein for a gym going footballer, how much is too much volume, Managing expectations and much much more...
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
You read that correctly...
a lad playing american football has measured his body fat at 1.6%... we explain why this has to be wrong.
also we review our takeaways from our superb weekend workshop with some great trainers