Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Nov 08, 2017
Wednesday Nov 08, 2017
Is being injury prone a real thing? we discuss all the variables that can lead to this title.... also a bit a of our option on young sports start that have sadly died in competition due to heart trauma. furthermore we discuss the scope of practice on eating disorders for the fitness industry after the recent Louis Theroux documentary. to lighten the mood we chat yogurt..... also dan and tom got teased into some trolling over the weekend... the fish took the bait.
Wednesday Nov 01, 2017
Wednesday Nov 01, 2017
Two big controversial figures in health and fitness.... an thats just our stupid things on the internet segment... we chat the actual science on a box jump and why to use them and why to bloody not butcher them! dan also got teased into a sugar debate... and gladly joined me on a ice cream debate
Wednesday Oct 25, 2017
Wednesday Oct 25, 2017
When should you assess pain with your client? when should you pass on to a clinical professional? how should you go about this? we ask if you are informed or ill informed... following the right people? playing the influencer game on social media.... who wears a corset when training? how do we track our clients progress? oh an joe wicks ate a chocolate bar...
Wednesday Oct 18, 2017
Wednesday Oct 18, 2017
Developing our fitness, nutrition and coaching skills should be ongoing, but at what point do you start looking at yourself and your business systems? picking your coach or choosing the right trainer can be tough, so we share what we would do when picking a coach... my goodness... stupid stuff all around... from poliquin to blindfolds to Ktape to DNA fitness... we have it all folks
Wednesday Oct 11, 2017
Wednesday Oct 11, 2017
Dr Emil joins the boys to discuss the vegan diet and its application to his life. 1 month of going vegan, whilst keeping his macros the same and his lifestyle, work, training and social life... Emil also took his bloods before and after the experiment. so we are full of evidence with this show. we ask plenty of questions and make plenty of jokes!
Wednesday Oct 04, 2017
Wednesday Oct 04, 2017
A week delay!!! tom has been moving about... so but we are back!!! we chat about sugar, from polyols, fructose... how diet drinks effect you.. etc.. loads of stuff... We talk all the assistance work you need to do with the 531.... if you listen carefully... you could just write a programme from it. we discuss cliques in our industry. and there are some dangerous idiots giving out advice... one on fruit. one who gives himself his own IV. Go join our FB group for more... or follow the boys on Instagram
Wednesday Sep 20, 2017
Wednesday Sep 20, 2017
Machines Versus Free Weights Versus Barbells.... What is good for what? Pro, con? Rehab, performance, Strength, Bodybuilding?! open and Closed skill? movements? Get your learn on. We also see the results of bret contreaous no barbell programme. Skinny coffee is apparently better than real black coffee... enjoy
Friday Sep 15, 2017
Friday Sep 15, 2017
The boys headed down to the body power trade show, to mingle with some great names in the industry. Chatting about some of the topics that were on and who they saw... and who they wish they hadn't seen. Both let us know what is happening in their prep. Questions about PT Courses and discontinuing with a client. And with discuss possibly a huge topic... Mayo... and the world of Condiments...
Wednesday Sep 06, 2017
Wednesday Sep 06, 2017
The Worlds most comprehensive Breakfast Cereal Podcast. And we answered some questions on Rest Days and Offline / Online Adherence check in systems. Off the back of a terrible list that was going around twitter... We gave the listeners a chance to nominate their favourite cereal... there were some shocking choices....
Wednesday Aug 30, 2017
Wednesday Aug 30, 2017
PPLP presented by Barebells have the great guest of Phil Learney. And believe us, he has been there and done it in our industry. Worked around the world. Successful in nutrition, fitness, education and Business. So we had to have a chat with him What is he currently doing? - How have your views in fitness and nutrition changed over the last 5-10 years? - Do you feel an increased responsibility as an educator to stay up with the latest research? - What mistakes have you learnt from? - What is the biggest mistake FITPROs make now and can fix right away? - What do you think of the trend of "evidence based" - how do we use the information correctly? - What does your training look like now? - What are you eating?! - Burger and milkshake combo? - Whats going on at the AQA?