Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Feb 13, 2019
Feb 13, 2019
42 min
How much is too much information!?
we discuss what is the right amount of coaching cues toggle to an online client, nitrating client, or a 121 client learning a skill. or just in life!
Feb 7, 2019
Feb 7, 2019
1 hr 4 min
Alex is a friend, physio and guy we turn too when we don't know an answer... or need help!
we have referenced him plenty of times over the years on the show, so we thought we would have a chat with him about rehab, physio, personal trainer, the NHS and Private healthcare.
Also you lucky health professionals he has teamed up with some top coaches to provide... The Complete Trainers Toolbox. go grab it.... NOW
Jan 31, 2019
Jan 31, 2019
45 min
oh my there is some misinformation out there...
we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing...
and T nation have some fun polls! we argue for and against, to the best of our ability!
Jan 23, 2019
Jan 23, 2019
49 min
Should i cut or should i bulk.... or should you just chill out and maintain? "sign up for our course with LDNmuscle, jump on their website, on our instagram, Facebook group or listen to episode 152 for all the details! From seeing a range of people enter all of these phases the boys discuss how to get the best out of them, how long to stay in each phase, what are the common issues. also why dan... has never really got on in bulking last;y we get some nice apple sandwiches...
Jan 16, 2019
Jan 16, 2019
53 min
2019 Fitness predictions... but first Heres the link to our London Workshop - https://www.ldnmuscle.com/shop/academy/aspc/ - If you have any questions DM us! - What trends do we want to happen? What trends are going to happen... but we would like to stop... And Is obesity a disease!?
Jan 9, 2019
Jan 9, 2019
1 hr 12 min
We kick of the new year of 2019 with a Guest! Dr Emilia Thompson - (a pretty damn good coach) We cover topics from all over the health and fitness spectrum. Meditiation, Mindfulness, Mindful eating, Dieting, Intuitive eating, Goal setting and the sport of bodybuilding... if you fancy any of that then go follow her social media @emiliathompsonphd Thanks for listening... apologies dan is such a fangirl in this show
Dec 26, 2018
Dec 26, 2018
1 hr 18 min
Well, its that time of year the 2018 pulleys... With our Special Recurring Guest - Josh Silverman The Oscars do Films The Grammys and Brits do Music.. For everything Health and Fitness.... There are the Pulleys... The Categories Are: The Best / Worst in all - Cereal, Machine or gym equipment, Exercise, Gym Attire, Coffee, Burger or Food Joint, Protein bar, Best Gym, Guest Listener And MOST stupid thing Peace out, see you in 2019
Dec 19, 2018
Dec 19, 2018
51 min
Glucose Disposal Agents are apparently gathering traction... Dan myth busts and talks about the use, so you don't have to waste your money. also tom went on the FMS and came back with questions and answers also... start sending in your nominees... for the pulleys
Dec 12, 2018
Dec 12, 2018
46 min
When do you take your Milk Thistle? didn't think so... Bullet Points We have a little fun with some supplements, some unfortunate athletes suffering from REDS - Relative Energy Deficiency in Sport. and some questionable use of PAP by PSG... oh and avocados fund Mexican drug lords... its true #evidencebased
Dec 5, 2018
Dec 5, 2018
41 min
so, with tom battling the little c... we soldier on and chat about the research published over the 800kcal diet and ask the question... will this sort of kcal intervention ever actually really eradicate the issue of obesity and type 2 diabetes. surely there are other factors that seem to be more responsible. also we answer a couple of questions