Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
May 16, 2018
May 16, 2018
50 min
Well do you? its easy to say you love training, and for sure at times we do, but also at times its just a like... an maybe even a hate... also we review Bodypower...that Tom didn't turn up to. lastly we discuss some diet drinks, bad habits... and stupid things
May 10, 2018
May 10, 2018
39 min
...opening a can of worms.... having a the conversation about losing weight can be the toughest one of all, when will it become socially acceptable to talk about it and "point it out" to a friend? just as maybe someone is "a bit skinny" or "very muscly" is this the same thing? let us know!
May 2, 2018
May 2, 2018
1 hr 10 min
Top Episode right here! Ross Edgely joins Tom and Dan for a chat about his new book, "the worlds fittest book". discovering whats inside and what can you get from it! also ross is mental... he has swam towing a tree for over 30 hours.... completed the strongman marathon.... completed the TREEathlon... also introduced us to the best burger possibly ever.... must listen
Apr 26, 2018
Apr 26, 2018
50 min
we chat switching career to the fitness industry after having a previous career... maybe finding fitness later in life than some others! but loving it! also we give some tips on how to set yourself apart from other trainers... and to make sure you clean up on clients. further into the show we had a have a giggle at some online content that was just plain funny... an not for the right reasons!
Apr 18, 2018
Apr 18, 2018
52 min
we dive straight into dans refeed... and his diet brain. what is happening leading up to his shoot? how many carbs? what does his intake look like? also the leading question... how long should we expect to train or commit to see progress or get to our goal. why have successful people stayed with us for over 3 years... why have people left us after 3 months?
Apr 12, 2018
Apr 12, 2018
48 min
We look into some research, as by popular demand... you guys like that... so, 8 of the best heart rate activity trackers, we discuss the accuracy of them all. and what you should be doing with them. the next bit is how young is too young to start training? Pre-adolence? Puberty? Teenager? adult? lastly what is happening at the hip when knee flexion happens in a squat... form 30 degrees... to 105 degree knee flexion. oh... and we have some poor cereal choices...
Apr 4, 2018
Apr 4, 2018
43 min
Top 3's and 5's Top 5 dieting foods... Top 5 bulking games... Top 3 strength, Hypertrophy and anything else... exercises... Top 5 diet drinks and deserts... oh an its dans birthday enjoy
Mar 29, 2018
Mar 29, 2018
54 min
Whats the best Egg Preparation? What are some of the worst bits of advice we have heard and you guys have heard? from coaches and clients. Some bad nutrition in crossfit.... and we have the 7 worst exercises ever to do.... that we only agree with 2. enjoy
Mar 21, 2018
Mar 21, 2018
1 hr 10 min
Andrea Valdez from Uni... all the way to now... We discuss pretty much everything that makes andrea a great person in our industry, Uni education, physique coaching and competing The GRID?!?!!? how has her training evolved from then until now? enjoying your training. coping after a competition ... the 2 years to get back to eating "normally" whats the future... what podcasts does she do... who is the best out of the 3dmj guys oh an what does eat...
Mar 14, 2018
Mar 14, 2018
45 min
We go totally anecdotal for this episode... well not totally... discussing a bit of training and nutrition talk, RPE, Reps to failure, training by numbers, mistakes we made have made in nutrition comp prep...