Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Apr 18, 2018
Apr 18, 2018
52 min
we dive straight into dans refeed... and his diet brain. what is happening leading up to his shoot? how many carbs? what does his intake look like? also the leading question... how long should we expect to train or commit to see progress or get to our goal. why have successful people stayed with us for over 3 years... why have people left us after 3 months?
Apr 12, 2018
Apr 12, 2018
48 min
We look into some research, as by popular demand... you guys like that... so, 8 of the best heart rate activity trackers, we discuss the accuracy of them all. and what you should be doing with them. the next bit is how young is too young to start training? Pre-adolence? Puberty? Teenager? adult? lastly what is happening at the hip when knee flexion happens in a squat... form 30 degrees... to 105 degree knee flexion. oh... and we have some poor cereal choices...
Apr 4, 2018
Apr 4, 2018
43 min
Top 3's and 5's Top 5 dieting foods... Top 5 bulking games... Top 3 strength, Hypertrophy and anything else... exercises... Top 5 diet drinks and deserts... oh an its dans birthday enjoy
Mar 29, 2018
Mar 29, 2018
54 min
Whats the best Egg Preparation? What are some of the worst bits of advice we have heard and you guys have heard? from coaches and clients. Some bad nutrition in crossfit.... and we have the 7 worst exercises ever to do.... that we only agree with 2. enjoy
Mar 21, 2018
Mar 21, 2018
1 hr 10 min
Andrea Valdez from Uni... all the way to now... We discuss pretty much everything that makes andrea a great person in our industry, Uni education, physique coaching and competing The GRID?!?!!? how has her training evolved from then until now? enjoying your training. coping after a competition ... the 2 years to get back to eating "normally" whats the future... what podcasts does she do... who is the best out of the 3dmj guys oh an what does eat...
Mar 14, 2018
Mar 14, 2018
45 min
We go totally anecdotal for this episode... well not totally... discussing a bit of training and nutrition talk, RPE, Reps to failure, training by numbers, mistakes we made have made in nutrition comp prep...
Mar 7, 2018
Mar 7, 2018
49 min
So a big story happening over in the UK with Cancer research this week... and of course we had to "whey" in... the awareness campaign by cancer research on obesity. also dan put together an awful list of protein bars.... should stick to his day job.
Feb 28, 2018
Feb 28, 2018
53 min
Another review of research.... the tom and dan come from the lab to review and research review.... all about dispelling bro science and excess protein. it was a mad tuesday as well. loads happening. Tom goes into a bit of a how to on mini band placement, also we answer a little listener question. Stupid things is just brilliant
Feb 23, 2018
Feb 23, 2018
42 min
A slight delay but... as dan has found the internet.... hiding in bath... We chat about a couple of recent journal articles, Low fat vs Low carb dieting.... what was the outcome. also, training considerations for muscular strength, hypertrophy and power adaptation. oh, an we chat some easter eggs and cupping!
Feb 14, 2018
Feb 14, 2018
41 min
Part 2 of our back to basics. Dan is away eating himself huge in the Alps.... How many fondues can you guys eat? We talk about how to set up your diet for weight loss, gain and maintenance. Also with a few little "hacks" and "tricks" for easy dieting yes we hate using both those words... lets say good practice and habits...