Push Pull Legs Podcast

63. Who Can Give You a Meal Plan? - Front Versus Back Squats

Off the back of a few of toms Facebook posts - one on particular caused a stir... who should be giving out a meal plan, if anyone... is it even legal. we talk about ways round the issue whilst educating your client and yourself. Tom chats EMG activation on a front and back squat and gives a different angle to where they could be in your programming. Stupid things - 3 different ones.... as the world keeps on giving. - Deltoid Exercises - 180 fit pros - Back Support Fixers? - Cereal Characters....?

62. Making Gainz on your Bench Press - Adrenal Fatigue

Adrenal Fatigue?? is this even a real term? Adding kilos to your bench press?? we discuss some of the latest research! how refined of us, in journal club. Adrenal fatigue not being a medically recognised term, What do you need to focus on for a bench press. also we answer a lister question about go to strength programmes. and we discuss Coach Carter .... the good and bad kind.

61. Training When Your Sick - Pilates Bodybuilder

Tom is sick - Dan is doing pilates - Social media is talking about hormones again... This week we give our advice and general chat on training whilst ill, rounded training history and dan doing pilates. then extend some stupid things on the internet with dan getting pretty angry and tom hunting down the attack of the hormones

60. Rich Sennewald - Past - Present - Future.

Mr Rich Sennewald from the nutrition academy join Dan and Tom to talk all about his past, present and future... in the past certain things in the fitness industry didn't quite go to plan for rich and maybe he would have done things differently or associated himself with other people. the present is educating and tutoring trainers and coaches in the nutrition academy and the ACA. the future holds no boundaries...

59. Changing Our Fitness Opinions and Admitting We Were Wrong? - Pancake and Pizza Toppings

We sit down to chat about training perspectives that we have used and maybe have changed over the years, so thoughts on warm ups, programming, foam rolling, mini bands, client activation and various other things... we are not afraid to say... we may have made some mistakes! then we had to talk pancakes and pizza toppings... because... we had to.

58. "Functional Training" - "6 figure fit pros adverts

58. "Functional Training" - "6 figure fit pros adverts by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

57. Simon & Joe Passey - SJ Fitness - Getting Lean, Evolving Your Training and Commercial Gyms

Tom is joined by SJ Fitness Simon and Joe are two brothers who have been doing great work in our industry as coaches, trainers and just good people! We sit down to talk about - Getting the general population lean. Joe talks about his journey to getting on stage. Simon discusses the difference in his training from prepping for a photoshoot and competing in powerlifting. We discuss how both of their training has evolved throughout the last few years and why they both have coaches. We also have a little rant about commercial gyms - why they are great! and why they are maybe awful.... ENJOY Be sure to follow all SJ fitness on social media

56. "Ive only got 30 mins to train" - Social Media Content Creation

We give some tips on content creation for new trainers, how we select ours and what not to do! the age old question of can i do a 30 minute workout... find out what we think of it... and what we would do with this precious time. and stupid things... treads on the toes of our social media content taboos

55. Intuitive Eating vs Macro Tracking - Progressing your Progressive Overload

We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.

54. Tony Gentilcore - Part Two - Personal Training Business - Freebies - Stupid Things and Star Wars

Part 2 of our show with Tony Gentilcore. We talk about freebies in the fitness industry. Should we give them out? Do Dan, Tom and Tony like them? How did he leave cressey performance? How tony has set up his new venture CORE Building a "brand" Being a good coach Then we go off topic... Start wars... Stupid things and Get to know the Guest Questions! Great Guy - Great Fun - Enjoy!