Episodes

Wednesday Apr 05, 2017
64. Sukh Sidhu - Online Fitness Business
Wednesday Apr 05, 2017
Wednesday Apr 05, 2017
Our guest is Sukh Sidhu from Online Fitness Business. We talk about everything related to online personal training and coaching. How to start? Do you need a brand? instagram, Facebook? Deals and Pricing? What post are doing well? Who are these 6 figure fit pros? Who are these "mentors" wanting to take all your money.... Pretty much a great episode if you train online or want to start. Both Tom and Dan Learn a fair bit aswell

Wednesday Mar 29, 2017
63. Who Can Give You a Meal Plan? - Front Versus Back Squats
Wednesday Mar 29, 2017
Wednesday Mar 29, 2017
Off the back of a few of toms Facebook posts - one on particular caused a stir... who should be giving out a meal plan, if anyone... is it even legal. we talk about ways round the issue whilst educating your client and yourself. Tom chats EMG activation on a front and back squat and gives a different angle to where they could be in your programming. Stupid things - 3 different ones.... as the world keeps on giving. - Deltoid Exercises - 180 fit pros - Back Support Fixers? - Cereal Characters....?

Wednesday Mar 22, 2017
62. Making Gainz on your Bench Press - Adrenal Fatigue
Wednesday Mar 22, 2017
Wednesday Mar 22, 2017
Adrenal Fatigue?? is this even a real term? Adding kilos to your bench press?? we discuss some of the latest research! how refined of us, in journal club. Adrenal fatigue not being a medically recognised term, What do you need to focus on for a bench press. also we answer a lister question about go to strength programmes. and we discuss Coach Carter .... the good and bad kind.

Wednesday Mar 15, 2017
61. Training When Your Sick - Pilates Bodybuilder
Wednesday Mar 15, 2017
Wednesday Mar 15, 2017
Tom is sick - Dan is doing pilates - Social media is talking about hormones again... This week we give our advice and general chat on training whilst ill, rounded training history and dan doing pilates. then extend some stupid things on the internet with dan getting pretty angry and tom hunting down the attack of the hormones

Wednesday Mar 08, 2017
60. Rich Sennewald - Past - Present - Future.
Wednesday Mar 08, 2017
Wednesday Mar 08, 2017
Mr Rich Sennewald from the nutrition academy join Dan and Tom to talk all about his past, present and future... in the past certain things in the fitness industry didn't quite go to plan for rich and maybe he would have done things differently or associated himself with other people. the present is educating and tutoring trainers and coaches in the nutrition academy and the ACA. the future holds no boundaries...

Wednesday Mar 01, 2017
Wednesday Mar 01, 2017
We sit down to chat about training perspectives that we have used and maybe have changed over the years, so thoughts on warm ups, programming, foam rolling, mini bands, client activation and various other things... we are not afraid to say... we may have made some mistakes! then we had to talk pancakes and pizza toppings... because... we had to.

Wednesday Feb 22, 2017
58. "Functional Training" - "6 figure fit pros adverts
Wednesday Feb 22, 2017
Wednesday Feb 22, 2017
58. "Functional Training" - "6 figure fit pros adverts by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Wednesday Feb 15, 2017
Wednesday Feb 15, 2017
Tom is joined by SJ Fitness Simon and Joe are two brothers who have been doing great work in our industry as coaches, trainers and just good people! We sit down to talk about - Getting the general population lean. Joe talks about his journey to getting on stage. Simon discusses the difference in his training from prepping for a photoshoot and competing in powerlifting. We discuss how both of their training has evolved throughout the last few years and why they both have coaches. We also have a little rant about commercial gyms - why they are great! and why they are maybe awful.... ENJOY Be sure to follow all SJ fitness on social media

Wednesday Feb 08, 2017
56. "Ive only got 30 mins to train" - Social Media Content Creation
Wednesday Feb 08, 2017
Wednesday Feb 08, 2017
We give some tips on content creation for new trainers, how we select ours and what not to do! the age old question of can i do a 30 minute workout... find out what we think of it... and what we would do with this precious time. and stupid things... treads on the toes of our social media content taboos

Wednesday Feb 01, 2017
55. Intuitive Eating vs Macro Tracking - Progressing your Progressive Overload
Wednesday Feb 01, 2017
Wednesday Feb 01, 2017
We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.