Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Jul 12, 2017
Wednesday Jul 12, 2017
This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what science says. Bret C is embarking on a cool project that we chat about, we give examples of how we screwed up in the gym when we first started, more embarrassing the better We list off a load of foods - as everyone loves a list. We reveal our top 10 countries for listening! Also some incredible lawsuit in Australia made it to stupid things.
Wednesday Jul 05, 2017
Wednesday Jul 05, 2017
A stream of questions... oh an tom has new lifting shoes... - Would we like to see PED's in all sports - just to see what could happen? - Somatotypes and what to do differently with nutrition and training - Crossfit Positives - will Tom do it? - Group Nutrition - Cluster Sets - Sugar??!??!?!?!?!?!
Friday Jun 30, 2017
Friday Jun 30, 2017
Being positive isn't always necessary... believe it or not... the boys discuss when its needed to be negative and positive, online and offline.... Tom gives a little lesson on compression garments. and we have some more breaking kept news...
Thursday Jun 22, 2017
Thursday Jun 22, 2017
Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday, whats smart? - Core training - what do we like and advocate? - Fasted Cardio.... - Insulin Makes you fat... - World Record bench pressing.... or maybe some fake plates... - Explaining Keto.... and actually telling people what they should be doing... Enjoy
Tuesday Jun 13, 2017
Tuesday Jun 13, 2017
Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a couple of eye opening consults over the last week... thus we have asked, does one plan fit two people? .... find out what we think and some of the baffling claim made by the coach of both of these consults. further stupid things comes direct from a popular magazine... but they actually did great work! hats off cosmo! but some amazing claims were made...
Wednesday Jun 07, 2017
Wednesday Jun 07, 2017
both the chaps discuss what they do in there own consults when taking on online or 121 clients. tom talks through dans new programme.... and reasons why he is doing it.... get your pen and paper out and you might get yourself a free program written by tom! we discuss a bit of research that needs to be rerun about creatine and sport development. transdermal sprays make our stupid things on the internet.
Wednesday May 31, 2017
Wednesday May 31, 2017
We look back to see if we actually give out advice to friends and family, what happens when they ask?? do we even care!!! thanks to lyndsey in the Facebook group for a cool discussion. Tom makes a case for cardio not being just a kcal burning tool... and when he thinks you should wear a belt.
Thursday May 25, 2017
Thursday May 25, 2017
Questions from our female listeners! We get asked our opinion on how females go about there stuff on social media, what we think of it. How we think unqualified fitters should differ from the credible guys. How to go about being on the right side of the fence. and to play the game... Tom bores us with some quick tips on scapula winging, and news flash the world is flat.
Wednesday May 17, 2017
Wednesday May 17, 2017
A little chat about what went down as Dan spoke at BodyPower and Tom visited Balance Festival Why they both went to each, what was good? what was not so good? obviously both events were incredibly well run. but still maybe some rather odd things were said.... Tom also has a quick glance about dynamic stretching literature.... maybe we can make it better...
Wednesday May 10, 2017
Wednesday May 10, 2017
We have a chat about how people can prioritise health and fitness, what exposure we have had with our clients and how and why to we see it as a priority. - we give a little peak into finishers we use for clients and ourselves through the years of coaching. - brightside... coffee... caffeine information don't mix...