Push Pull Legs Podcast

Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday, whats smart? - Core training - what do we like and advocate? - Fasted Cardio.... - Insulin Makes you fat... - World Record bench pressing.... or maybe some fake plates... - Explaining Keto.... and actually telling people what they should be doing... Enjoy

Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a couple of eye opening consults over the last week... thus we have asked, does one plan fit two people? .... find out what we think and some of the baffling claim made by the coach of both of these consults. further stupid things comes direct from a popular magazine... but they actually did great work! hats off cosmo! but some amazing claims were made...

both the chaps discuss what they do in there own consults when taking on online or 121 clients. tom talks through dans new programme.... and reasons why he is doing it.... get your pen and paper out and you might get yourself a free program written by tom! we discuss a bit of research that needs to be rerun about creatine and sport development. transdermal sprays make our stupid things on the internet.

We look back to see if we actually give out advice to friends and family, what happens when they ask?? do we even care!!! thanks to lyndsey in the Facebook group for a cool discussion. Tom makes a case for cardio not being just a kcal burning tool... and when he thinks you should wear a belt.

Questions from our female listeners! We get asked our opinion on how females go about there stuff on social media, what we think of it. How we think unqualified fitters should differ from the credible guys. How to go about being on the right side of the fence. and to play the game... Tom bores us with some quick tips on scapula winging, and news flash the world is flat.

A little chat about what went down as Dan spoke at BodyPower and Tom visited Balance Festival Why they both went to each, what was good? what was not so good? obviously both events were incredibly well run. but still maybe some rather odd things were said.... Tom also has a quick glance about dynamic stretching literature.... maybe we can make it better...

We have a chat about how people can prioritise health and fitness, what exposure we have had with our clients and how and why to we see it as a priority. - we give a little peak into finishers we use for clients and ourselves through the years of coaching. - brightside... coffee... caffeine information don't mix...

We chat with Martin MacDonald - the founder or MNU - Mac Nutrition Uni. He is a World Class Nutritionist - Coach and Online Troll. We have a look into a few questions. Rivals for his course? Where will he be speaking next? Online Coaching vs face to face? Spotting the Real Evidence based coaches 6 people he would love to spend time with... and a few he wouldn't... His biggest AHA moment - "Awesome guy - makes for and Awesome Episode"

4 questions - a tangent - a rant - your perfect podcast..... We answer questions... - Do we use physio's or Osteos? - Do we train Abs and what do we think of 6 week to great abs programmes from magazines. - Does heavy lifting cause injury - Stuff about the Liver - we go deep on some shocking prep we have been witnessing...

Tom carries out his promise and reviews the PRI course he went on a couple of weeks ago. looking at what he took away and how it can be applied. and his thoughts. we answer a couple of questions - how to not lose your gains whilst switching your focus of your training. tom brady and nutrition for injuires. lastly we have a bit of a rant about clean eating in stupid things.....