Push Pull Legs Podcast

We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.

Part 2 of our show with Tony Gentilcore. We talk about freebies in the fitness industry. Should we give them out? Do Dan, Tom and Tony like them? How did he leave cressey performance? How tony has set up his new venture CORE Building a "brand" Being a good coach Then we go off topic... Start wars... Stupid things and Get to know the Guest Questions! Great Guy - Great Fun - Enjoy!

Big Show - We are joined by Mr Tony Gentilcore This is part one... (tune in next week for part 2) So we chatting about a range of topics... - Being a coach - Tony's assessments - The state of personal training assessments - Training for general population - Training for athletes - dysfunctions that are common for tony to fix - Flow warm ups Get here next week for... everything about... well tune in next week...

We have launched our listener group on Facebook - go find it now. The gym in January is a treacherous place... So we... well dan got annoyed with some of the attitudes of trainers online about the amount of people in their gyms this month. we ranted a bit.. but gave the possibility of making them new clients? getting new business and trying to make them feel welcome. We were all in their shoes once Tom and Dan share their first gym experiences. Catching up on Tom and Dans Training. Stupid things - Shakeology ... yep you read that right.

First show of 2017! - its a great one. Dr Lisa Lewis joins the boys for some real qualified talk on psychology. Lisa has a private clinic in Boston - Lectures at University - Speaks Publicly and runs workshops about getting women in to strength training. She is one of the people to watch out for in 2017 So our discussion covers... - Im not afraid to lift - workshops with Artemis Scantalides - Experience in strength sport - Clients she has worked with that are awesome - How to go from average to awesome - Why men and women are different in training... should they be? - Pregnant training and more important topics.. - Best Egg Preparation - Best Protein bar in the US - Favourite Meats - Top People to follow in Psychology - Favourite Exercise

The Pulleys! The First award show... covering all the important fitness... and not so fitness topics of the year. The Awards are as follows - - Best Guest - Worst Guest - Best Protein Bar - Worst Training Fad - Best Machine Based Exercise - Best Free Weight Exercise - Best Gym Attire - Best Coffee House - Best - Bad Coffee - Best Burger Joint - Best Cereal And the 2 most important .. Best Listnener and Most Stupid thing of the year,

So in a recent semina - tom got ask a question on how he devises his progressions. most of his progressions in mind fall into a technical - mechanical - movement progression... but just how many ways can we progress an exercise? Dan gives his view on what should be happening in the christians holidays with your nutrition. and a couple of old favourites have riled us in stupid things on the internet.

This week we argue about the importance of both size and strength... why tom sucks at high reps.. why dan is just weak... How important is muscle growth for strength gains? we look over what percentages to use, will they match up with your ranges. what muscle fibre types are in use, can you focus on both or do you have to pick one?? we answer a listener question about triathlons and endurance training in general Dan goes off on stupid things.

We start off discussing why tom went as a client for his own client... He participated in his clients level 2 fitness coaching exam - mainly so he could see what people are tested for how the instruction was given ... and how we could make it better!!! we move on to discuss lean bulking and lean gaining for physique and strength athletes. and some thing about Instagram is on stupid on the internet this week - well not Instagram but ... something that pops up frequently on it

Dan is back from his travels - Tom competes in his first powerlifting event - Stupid things goes crazy as dan has been away for 3 weeks... We learn what dan has been up to, keeping everything in check Tom talks about the Highs and the Lows of the first comp he entered - What was Good - What was Bad - Improvements? Stupid things... Where do we start ... Green Tea Health benefits Waist Trimmer Belts Flat Whites Angry Vegans not tracking Tracking Cortisol Try to stick to what your an expert in... and if you go out of your comfort zone, make sure its dam right!