Push Pull Legs Podcast

Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique

Do they? We all get clients who want to look like a cover model, assuming that these models are like that all year round is a bit odd, we shed some light on what happens all year round, highlighting various circumstances that change from person to person. We analyse our body image through a camera, so why not our lifting as well?? And thanks to our listener Bradley, and anti kcal guru ... makes it on stupid things

Gurus... Do Not Listen!!! We chat a bit about certifications and what has happened in the industry quite recently regarding... may not being certified... Also a bit of talk on protein in different foods, what sources are good? and have good gram for gram. Stupid things features a usually pretty credible source of info!

Training and Nutrition with a bit of mirth... So, what the hell is flexible dieting? we go on about it all the time, whats the difference between that an normal dieting or restrictive dieting?? previously on the last episode we chatted quickly about 1 rep max testing, we discuss training maxes, true maxes and what we advise to even test! and our new london mayor makes it on to stupid things... its contreversial... Apologies for the slightly poor audio, internet connection seemed to be at a premium this week!

The effects of caffeine on training and life! Using meta analysis and research find out what your caffeine tablet or coffee is doing... Tom gives and outline of what happened in his training Max week. Dan gives some prep. updates And foam rolling ... something ... is in stupid things!!!

PARTIAL RANGES???? We have all seen the guys and girls who only work in partial ranges, have we asked why?? Tom and Dan discuss the reasons for partial range exercises and give some great advice on implementing it into your training We talk about the online community of the push pull legs podcast. Taking on 10 clients from the release of this episode. GET IN CONTACT We chat breakfast and some stupidity on the internet.

HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtube to watch us We discuss the ins and outs to boxy's favourite topic of planning for hypertrophy. An of course to eat fat or not... makes it in stupid things on the internet this week.

Okay... we are not tough mudder trainers at all, we googled to see some training guides to give our view... because of some requests, But we do know about Diet Cokes, So we set about talking about the daily mail and this awful article with no research telling us what happens in 60 mins after drinking a diet coke... we will tell you the truth!!!

We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral Loading, what is it? find out so your client can stop asking, What arm do I hold the weight with? What leg goes forward? Why the hell am I doing this?? and Mexican beef and Gary Taubes make it on stupid things.