Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Jun 1, 2016
Jun 1, 2016
56 min
PARTIAL RANGES???? We have all seen the guys and girls who only work in partial ranges, have we asked why?? Tom and Dan discuss the reasons for partial range exercises and give some great advice on implementing it into your training We talk about the online community of the push pull legs podcast. Taking on 10 clients from the release of this episode. GET IN CONTACT We chat breakfast and some stupidity on the internet.
May 25, 2016
May 25, 2016
52 min
HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtube to watch us We discuss the ins and outs to boxy's favourite topic of planning for hypertrophy. An of course to eat fat or not... makes it in stupid things on the internet this week.
May 18, 2016
May 18, 2016
42 min
Okay... we are not tough mudder trainers at all, we googled to see some training guides to give our view... because of some requests, But we do know about Diet Cokes, So we set about talking about the daily mail and this awful article with no research telling us what happens in 60 mins after drinking a diet coke... we will tell you the truth!!!
May 11, 2016
May 11, 2016
49 min
We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral Loading, what is it? find out so your client can stop asking, What arm do I hold the weight with? What leg goes forward? Why the hell am I doing this?? and Mexican beef and Gary Taubes make it on stupid things.