Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
The Centre forward / centre half/property show host is a god in our eyes... But we really have a run down on whats happening on Tom's wedding, the laundry list of injuries we have had over our lives AND... why are coaches still making recipes on social media?
Find all the GOOD stuff here
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Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
WTF is happening... Mentors... we thought the loom video cold dm was done... not
Also, our training content for the day... the CRAZY CRAZY stuff the eagles were doing the week before the Superbowl, you will be shocked
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Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
The Flat white... graph... Go to dieting meal plan... for both of us
& yep... the biggest question tom has ever asked dan in his life - YES OR NO!?
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Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
We ask all the big questions... oh we discuss wedding planning, mug gait 2.0, what is smart casual dress...
And you bit of fitness content, Can we do these 40 year old tests & Tom goes on a rant about training standards...
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Oh and there is a combine group starting on the 10th of February with tom - the waitlist is down below
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Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
... yep... Online coaching expectations, on what you WILL be doing on a day to day basis,
i go over testing on a ZERO budget...
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Thanks so much for watching & listening
Find all good things... coaching, freebies... here
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Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
A Penalty Kick, 5 foot putt, 25 yard field goal or a Free throw?
Oh and WTF is 75 Hard!?
Thanks so much for listening, Give us a share with someone! it would mean a lot
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Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Welcome to 2025... here are some predictions... do you agree?!
DO WE AGREE?!
Thanks so much for listening... on to another year!
Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
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Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
The last show of the year... Best Podcast, Best exercise, worst exercise Worst DM's of the year Biggest Carcrash Social Media Account Best Social Media Best Coffee, Best TV series, Diet Drink of the Year...
Thanks so much for listening... on to another year!
Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
We are back, Dan is Sick... and Tom is... tom
What is harder to achieve for the AVERAGE MALE...
100kg Bench
1/2 Ironman
Sub 4 hour marathon
Sub 20 minute 5k
We dip into Dans event & Toms MAS testing
Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Obviously we have to talk about the madness of that boxing match... but more of the "outrage" of some people, We dive into, is doing your sport science degree really worth it!? If you want to be a personal trainer
Faster 5K Plan - https://tr.ee/ZwbbtoW8eT
Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Book a call for coaching! - https://calendly.com/thallcoaching