Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Aug 23, 2025
Aug 23, 2025
59 min
In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch.
YouTube chapters:
00:00:00 - Introduction & Nostalgic Talk
00:00:27 - Getting into the Podcast
00:01:44 - The Nap Debate
00:02:53 - Wedding Updates
00:05:00 - The Cost of Wedding Rings
00:07:16 - UK Wedding Industry GDP
00:09:51 - Two-Week Break Announcement
00:11:31 - Favourite Crisps Discussion
00:13:08 - Traditional Crisp Flavours
00:15:22 - The Crisp Tier List
00:26:09 - Alex Hormozi's Book Launch
00:27:57 - Hormozi's Launch Numbers Breakdown
00:33:03 - The Disconnect in Coach Expectations
00:35:34 - Pricing Tiers for Coaching
00:41:04 - Fortnightly Check-ins
00:47:53 - New Instagram Reposting Feature
00:49:33 - Returning to Sport
00:51:02 - In-Season Lifting Plan
00:57:27 - Episode Wrap-up
My socials https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Aug 16, 2025
Aug 16, 2025
36 min
My Stag... Taking time off...
& Some actual normalities for coaching now...
12 years in, im still getting realisations
JOIN MY COACHES GROUP TODAY
YOUR TRAINING
YOUR EDUCATION
MONTHLY TOPICS
FILLED WITH OTHER COACHES
LIVE CALLS RESOURCES
EXPERT HOT SEATS
https://combine-coaching.stridist.com/combinecoachingtrainingeducation
My socials
https://www.instagram.com/tomhall.coach/
https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Jul 19, 2025
Jul 19, 2025
48 min
We all... ALL have times where we cannot be bothered
It seems for this week... that happened a lot for many
How do we get around... what becomes the things we do in "business survival mode"
& do we just sack it all off?
Jul 11, 2025
Jul 11, 2025
1 hr 7 min
Cant believe im writing that...
Greg wallace from infamy? is now a 200 pound a month coach?!
We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote from his tailors & lastly... we play Mr & Mrs...
(that last bit is WORTH IT)
Jul 4, 2025
Jul 4, 2025
47 min
The real question is... do we even get to fitness here?
Real or Fake Quiz, The 10 fitness tests all MEN (not women apparently) should beable to complete & a complete coffee ranking
Dont act like we didnt warn you at the start...
https://www.instagram.com/tomhall.coach/
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Jun 29, 2025
Jun 29, 2025
32 min
Future pacing for your clients CAN be a real issue, but we are going to give you some tips on how we deal with it with our coaches we work with
Also... wedding updates are happening all the time
PRIORITY LIST FOR COACHES GROUP - https://tr.ee/fdyLQ68h4I
My socials https://www.instagram.com/tomhall.coach/
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Jun 25, 2025
Jun 25, 2025
46 min
The Super Set MADNESS that coaches decide to do... is insane...
OH and dans done a quiz..
Jun 12, 2025
Jun 12, 2025
41 min
Mentors are SCREAMING at you, selling the dream Work from anywhere, dont be TRAPPED on the gym floor,
we might explain why... if might be better to gradually leave and see if you even enjoy... being trapped to a DESK!? oh and quizzes are here to stay
socials PRIORITY LIST
https://combine-coaching.stridist.com/combine
https://www.instagram.com/tomhall.coach/
https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Jun 6, 2025
Jun 6, 2025
52 min
We have introduced the best game... obviously il clip it up into a separate clip... for youtube
I get my Parking Fines taken back...
I have also shown my fiancé the world of IKEA & finally, some actual coaching advice on training
Jun 3, 2025
Jun 3, 2025
49 min
The summer time is a BIG chance to get ahead of your competition...
So make it the best chance to develop yourself & and your business even if sign ups, may be lower than normal My socials