Push Pull Legs Podcast
225. Bunkercast 16: Exercise should have a point, right?

225. Bunkercast 16: Exercise should have a point, right?

May 26, 2020

exercising for that calorie burn....

 

yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers

do you also make the boxing sound when you air box? you know what i mean

224. Bunkercast 15: Dans Secret Eggs…

224. Bunkercast 15: Dans Secret Eggs…

May 21, 2020

Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)

 

from this we discuss the people who think we are eating this all day, everyday...

and we give a quick review and takeaways from our last eipsode

223. Bunkercast 14: Kevin Carr and Dan Mcginley, Fitness, Burgers and Covid

223. Bunkercast 14: Kevin Carr and Dan Mcginley, Fitness, Burgers and Covid

May 18, 2020

This week we are joined by 2 friends of the show, Kevin carr and Dan mcginley. 2 of the big dogs at Mike Boyles Strength and Conditioning. 

Kevin also has his clinic, Movement as Medicine. 

We delve into a lot of good chat. 

How does a facility like boyles operate pre and during covid. 

what have these guys done to pivot from being almost all in person coaching to online based?

what are the tips they can give PTs for adjusting

how do they train all demographics from kids to athletes to kevins mum...

 

lastly of course....

Burgers, Cereal and diet drinks are discussed....

222. Bunkercast 13: Soooo… can i go to work?

222. Bunkercast 13: Soooo… can i go to work?

May 12, 2020

Lockdown has ended? i think? maybe? if a 4 year old does maths on a wednesday whilst its sunny at 3 pm... that means i can go to work.

anyway... PT's can certainly start to train people in the sunshine! we give our take on this.

lastly... new deadlift WR...

221. Bunkercast 12: What even is Tabata? And why aren’t you recovering!?

221. Bunkercast 12: What even is Tabata? And why aren’t you recovering!?

May 5, 2020

lockdown... continues... Dans eggs keep going... and toms still eating easter chocolate.

so in essence nothing has changed. 

we chat the actual terabit protocol,.... an why the one your influencer class person has been teaching you is crap.

also we talk recovery from sessions!

220. Bunkercast 11: Life in the Third Space Bunker

220. Bunkercast 11: Life in the Third Space Bunker

May 4, 2020

This week tom is joined by all the educators from third space

Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time. 

What should you be educating yourself in during this time!?

219. Bunkercast 10: Fizzy Pudding Burgers… and your anatomy, so your exercise…

219. Bunkercast 10: Fizzy Pudding Burgers… and your anatomy, so your exercise…

April 28, 2020

oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more

but we spend out time talking about the big things.

what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger?

lastly some actually fitness advice. 

different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!

218. Bunkercast 9: Moving for your Calories and Butt Winks..

218. Bunkercast 9: Moving for your Calories and Butt Winks..

April 21, 2020

This week... we try to stay away from corona...

so... we chat, linkedin? who is using it? what is it for?

we both have a little rant... the moving for your calories show and mis diagnosing movement...

oh and what bread is king?

217. Bunkercast 8: IG Live for the Personal Trainer Collective - Covid Training

217. Bunkercast 8: IG Live for the Personal Trainer Collective - Covid Training

April 20, 2020

We share our live session we did for the PTC, so if you didn't manage to catch it, or you can have a listen

with these... we have trainers and fitness folk asking us live questions!

maybe we will do another soon...

216. Bunkercast 7: Chocolate in the Fridge?

216. Bunkercast 7: Chocolate in the Fridge?

April 13, 2020

thats right, we keep our finger on the pulse... easter chocolate style...

tier systems for chocolate,.... a heated debate on fridge needs...

 

also we chat about the camps of.... "you need to make the most of this time an learn a million new skills... or "sit back and chill"

maybe the answer is somewhere in-between.....