May 26, 2020
exercising for that calorie burn....
yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers
do you also make the boxing sound when you air box? you know what i mean
May 21, 2020
Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)
from this we discuss the people who think we are eating this all day, everyday...
and we give a quick review and takeaways from our last eipsode
May 18, 2020
This week we are joined by 2 friends of the show, Kevin carr and Dan mcginley. 2 of the big dogs at Mike Boyles Strength and Conditioning.
Kevin also has his clinic, Movement as Medicine.
We delve into a lot of good chat.
How does a facility like boyles operate pre and during covid.
what have these guys done to pivot from being almost all in person coaching to online based?
what are the tips they can give PTs for adjusting
how do they train all demographics from kids to athletes to kevins mum...
lastly of course....
Burgers, Cereal and diet drinks are discussed....
May 12, 2020
Lockdown has ended? i think? maybe? if a 4 year old does maths on a wednesday whilst its sunny at 3 pm... that means i can go to work.
anyway... PT's can certainly start to train people in the sunshine! we give our take on this.
lastly... new deadlift WR...
May 5, 2020
lockdown... continues... Dans eggs keep going... and toms still eating easter chocolate.
so in essence nothing has changed.
we chat the actual terabit protocol,.... an why the one your influencer class person has been teaching you is crap.
also we talk recovery from sessions!
May 4, 2020
This week tom is joined by all the educators from third space
Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time.
What should you be educating yourself in during this time!?
April 28, 2020
oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more
but we spend out time talking about the big things.
what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger?
lastly some actually fitness advice.
different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!
April 21, 2020
This week... we try to stay away from corona...
so... we chat, linkedin? who is using it? what is it for?
we both have a little rant... the moving for your calories show and mis diagnosing movement...
oh and what bread is king?
April 20, 2020
We share our live session we did for the PTC, so if you didn't manage to catch it, or you can have a listen
with these... we have trainers and fitness folk asking us live questions!
maybe we will do another soon...
April 13, 2020
thats right, we keep our finger on the pulse... easter chocolate style...
tier systems for chocolate,.... a heated debate on fridge needs...
also we chat about the camps of.... "you need to make the most of this time an learn a million new skills... or "sit back and chill"
maybe the answer is somewhere in-between.....