Episodes

Tuesday Jul 09, 2024
How Long is TOO Long? Check ins & Intensity Explained
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for training
Version: 20241125
No comments yet. Be the first to say something!