Push Pull Legs Podcast

The Best Cliche Food? & Programming your Conditioning

August 18, 2022

We are back from our italian lake adventure.

unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him

anyyyyyy way. we chat every food cliche going and decide the best from each nation.

and i give you a working example of how to get better at conditioning and programming it PROPERLY

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