Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Youtube shorts are going crazy... thank me later
We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!)
also... little by little we are changing how your weekly splits are made
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
big old topic that, its at the end... so you will have to hold your horses...
We discuss why.... o why... these people are getting vapes
What shoes, and how to train for HYROX the new fitness craze??
and ideas and methods for online coaching, doing offline marketing... madness
Friday Oct 21, 2022
Friday Oct 21, 2022
this week, tom is into week 2 of his hello fresh
LOVING IT
We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect
lastly, pick n mix is on the mind
Thursday Oct 06, 2022
Thursday Oct 06, 2022
thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work.
we never run ads, so its all free (over 300 hours) non dickish content for you
we chat about an interesting review we had... about ahem... non bias group training
and EMS is back for training... god help us
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
i cant believe we have given this show away for free...
if you are a coach, you can pick apart this episode and take some notes
we start with some chat on aerobic capacity and how it benefits us all...
but the main portion of the show is soley on...
If we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make
in what order and timeframe.
even we were taking notes throughout this... who knew episode 330 would be a stormer
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Blitz is starting as the Combine is ending
but we actually show a bit the behind the scenes into our group coaching services
why we do them, what is successful and what choices and dilemmas we had along the way.
Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
We pay tribute, but also discuss everything that has happened over the last few days
with, yes.... a differing opinion! shock haha
and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library?
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list)
we chat... silly little microphones that influencers are using in the pool, weird.
and the deep dive on these protein puddings, best custard and best seasonal chocolate
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
We have a totally tangent chat... which turns into the whole episode! haha
Our most challenging clients, that made us earn our salt as coaches
How, what and why we did things and our problem solving
ALSO.... Programming has gotten soooooo lazy, tom goes deep
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
We have been inspired by watching the arsenal "all of nothing"
Light bulb moment... if you know you know...
we decide to tell some of the happenings in and around our years in football, some fun away days for sure....
and we have at LEAST 3 stupid things on the weekend