Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday May 04, 2022
Wednesday May 04, 2022
definitely and fun... and actually educational episode
we go live with the poll on hot tubs...
protein bars are back fro review, with some choco balls and drumstick!?
and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
we dive into a variety of topics...
discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.
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we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.
we have 9 fast answer topics to rattle through as well as the return of 2 features
protein cookie tasting and checking in with seedman
Apologies for toms audio for the first 15 mins... the wrong mic was plugged in
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
What have we done... that we would never do again?
we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
... tom goes into detail... of his phone scandal..
we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show.
and lastly, on for next week aswell, what in on you Anti Bucket List?
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
This week we take a little discussion around a few topics
lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it
and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
after a 2 week break...
where we actually got to see each other! tom ruined dans house for a week...
we come back and give a blow by blow account on toms food poisioning,
discussing tactics for lead generation online
and some super slick sales from the not quite theragun guy...
Monday Feb 28, 2022
Monday Feb 28, 2022
we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK.
one lad had a frozen penis... in the olympics
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and... lastly why we train how we have been training lately
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
We finally have a couple of protein bars back on the show!
a cookie... and a vegan bar... yummers! we hope
We also have a few topics to go after, flexibility and our tips and go too's to achieve it.
Reviewing a totally random "what i eat in a day"
lastly... courses and CPD... what to pick, how to pick and why
Friday Feb 11, 2022
Friday Feb 11, 2022
Do we call ourselves personal trainers?
why? or why not?
what is the stigma and the reasons for and against it!
we also make a great list of... crap equipment with crap exercises, crap equipment but with some good exercises and some fun equipment with a great exercise