Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Dans back getting in peoples faces about foam rollers,
we had some lovely feedback on the last episode... thankyou all
and we dive into our own training, why, what and when we are doing everything... to annoying detail haha
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
first of all, it was a bagel....
right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!
(the secrets to dans special eggs...)
then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
a few months back, we discovered dans dream gym day...
now its time for time... for toms,
AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....
Monday Jun 13, 2022
Monday Jun 13, 2022
you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments.
seeing if we simply agree, also letting you know what our thoughts are on the subject.
also... the combine... training style
Monday Jun 06, 2022
Monday Jun 06, 2022
This week we have a lovely chat about which biscuits are top...
a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!
and lastly
when should you train, morning or evening, male or female... whats happening?
Wednesday May 25, 2022
Wednesday May 25, 2022
a quick short sharp one this week,
a review on booty workouts... from a lad that should know better...
and watching the liver king... and his partner eat... she does not look like shes enjoying herself
Wednesday May 18, 2022
Wednesday May 18, 2022
This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.
stupid things on the internet makes a surprise appearance with david beckhams legs.
and we eat a myprotein & hotel chocolat collab.
Wednesday May 11, 2022
Wednesday May 11, 2022
We scroll through the best way... the ideal... the dream way... to have
beef, chicken, pork, seafood, eggs & potato
we also discuss how dan delivers his onboarding process for nutrition.
Wednesday May 04, 2022
Wednesday May 04, 2022
definitely and fun... and actually educational episode
we go live with the poll on hot tubs...
protein bars are back fro review, with some choco balls and drumstick!?
and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
we dive into a variety of topics...
discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.
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we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....