Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
this week we both were out and about eating until our hearts were content.
tom even went all in at a new vegan restaurant in london
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dan gives us a customary rant about cancel culture, after we have "fact Checked" Joe Rogan...
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also dan gives us some helpful advice about getting dieting and protein intakes whilst having vegan or veggie clients
Thursday Jan 27, 2022
Thursday Jan 27, 2022
This week we discuss the big topics...
Bigger is ALWAYS better right?
We start a new feature... the DREAM GYM... Day...
and lastly
what are you 5 biggest taboo gym etiquette mishaps...
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Hitting 2022 with some absolute truth.
both myself and dan have had, have and will have in the future, coaches for our training and our businesses.
and with that both tom and dan are open to take on clients! so just give them a message using what ever platform you wish
its hard to sell a product you have never used, also as you get busy... its worth the accountability to let someone you trust take the training aspect forward for you.
we also have a little look at the revamped 5:2 diet... for the lols?
Thursday Jan 13, 2022
Thursday Jan 13, 2022
we break down... a not very fitness related show... apologies, we can get back to that next week!
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The Novak Djokovic Saga...
The Molly Mae Saga
a little interesting topic that rose from an odd statement from james smith
and.... the liver king! lol
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
We are back...
Finally with the Pulley awards, one of the biggest dates in the fitness podcast calendar of course!
the panel of 2... tom and dan... decide who is the best and worst from a range of catergories.
such as....Podcasts of year, Best Exercise, worst exercise, best social media follow, worst social media unfollow, best coffee, best TV series, best food joint, best snack, diet drink of the year and Best Protein bar of the year!
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
This week, we have a chat about... of course omicron taking hold....
Dan advises.... content for the holidays with your coaching business, why do we change it? i mean why?
boredom maybe?
and lastly what are the exercises you LOVE to HATE?
Friday Dec 10, 2021
Friday Dec 10, 2021
Thats right, after a little hiatus... we are back...
and some of us have more advent calendars than others...
but some of us, now live in a sunnier climate than others...
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we also discuss, the nuts and bolts to what ALL of our clients are doing over the december period!
Monday Nov 29, 2021
Monday Nov 29, 2021
We get sent some lovely data... and play a game of family fortunes with dan!
the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020
amongst that we have some Turkish treats and protein bars to dive into
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
you read it... we discuss velocity based training! haha and the liver guy!? its utter madness our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter madness that is his social media and nutritional guidance - finishing on some hot takes on velocity based training, and how tom is going to use it in the future to guide real intent in workout out... maybe people dont train hard.... for real, they dont...
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
this week we discuss
toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!
also we give some great shoutouts to some recently followed instragm pages from us both
and of course the title topic
we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body...
basically we are saying... relatively... we know more strong females than males.... step it up fellas