Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Aug 18, 2022
Thursday Aug 18, 2022
We are back from our italian lake adventure.
unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him
anyyyyyy way. we chat every food cliche going and decide the best from each nation.
and i give you a working example of how to get better at conditioning and programming it PROPERLY
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Tom Onboarding 121 Online Clients AS OF RIGHT NOW x
Oh my the return of some silly silly workouts....
AND the return of stupid things on the internet, kind of!
Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes
And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Barcelona FC WTF we doing?
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
Friday Jul 15, 2022
Friday Jul 15, 2022
the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom
we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast
we chat Fitxpo...
and why walking isnt cardioooo.... lol
We review and article from the BBC about weekend warrior exercise types
and lastly we give our
First and Favourites...
Protein powder
Protein bars
Supplements
Meats..
Shopping
Clothing,
Dumbbell brands
Treadmills
Rowers
Barbells
Machine weights
Kettlebells
Coaching softwares and hardwares…
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Dans back getting in peoples faces about foam rollers,
we had some lovely feedback on the last episode... thankyou all
and we dive into our own training, why, what and when we are doing everything... to annoying detail haha
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
first of all, it was a bagel....
right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!
(the secrets to dans special eggs...)
then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
a few months back, we discovered dans dream gym day...
now its time for time... for toms,
AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....
Monday Jun 13, 2022
Monday Jun 13, 2022
you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments.
seeing if we simply agree, also letting you know what our thoughts are on the subject.
also... the combine... training style
Monday Jun 06, 2022
Monday Jun 06, 2022
This week we have a lovely chat about which biscuits are top...
a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!
and lastly
when should you train, morning or evening, male or female... whats happening?