Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
May 12, 2023
May 12, 2023
50 min
What do we post about on Instagram and youtube...
is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches
and... we asked chat gpt to write a football power programme... and tom rips is apart
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Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
May 9, 2023
May 9, 2023
52 min
... joke....
We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them!
also some athletic green chat about optimising yourself
lastly the injury predictor RDL pattern
Leave a LIKE, Comment or Subscribe! T
hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Apr 18, 2023
Apr 18, 2023
54 min
What would you put on your CV now?
Any qualifications you need??
And dan... gets humbled by a nutritional quiz
@tomhall.coach
@danbicepsandbanter
Apr 12, 2023
Apr 12, 2023
49 min
A nicely rounded show... of course they always are?!
We discuss, as we mainly work with other coaches,
what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching?
Training know-how & their online business social media
Apr 6, 2023
Apr 6, 2023
49 min
2 separate topics... really
It was national sports day? which allowed Tom to overshare his picture from his sports over the years
and we dive into what coaches tend to do in the world of... over-coaching
Mar 29, 2023
Mar 29, 2023
1 hr 5 min
We welcome all round good egg, sam mcgowan on the show for her dream gym day.
shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym
Also the only person to get the trifecta of....
Beyonce, Max Verstappen & Elvis in one show...
Mar 21, 2023
Mar 21, 2023
51 min
dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one
anyway... we talk chatGPT 3 and 4
Testing for training, the ins and outs
Mar 16, 2023
Mar 16, 2023
44 min
An INTERESTING time in toms life! PAHAHAHA
anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror...
and... thats all we need to chat about really innit?
Mar 8, 2023
Mar 8, 2023
48 min
We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day!
a very different episode from last week....
Feb 28, 2023
Feb 28, 2023
1 hr 57 sec
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise, equipment/part of the gym etc
Best exercise machine, make, gym, etc
Drink - pre, during, post
Workout outfit… attire Music to listen / blare across the gym
Best post workout meal - where, who, what
Leave a LIKE, Comment or Subscribe!
Thanks so much for watching, if you found this interesting,
ping a share on your socials so we can spread good information and train better!
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