Push Pull Legs Podcast

the swings of change are happening.... but wont beable to go into that for a while...

anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it

A right old discussion about baselines for exercises.

a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in

we also had to talk biscuits

We are back with another legend in fitness - mr paul standell from the PT Project

this episode is a bit blue....

But we go on haha 

the lad knows his biomechanics but does he know what protein bar... shake to have?!

Enjoy

This week very simply, we dive into... being in your business and working on your business
how to set tie aside and ... believe us we get trapped inside it every now and again!

Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day

This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym   protein sludge, cream of rice... and as many lifting cuffs you can imagine

This is a good listen

New Series Of the Show....

with our first guest of the year

We.. dive into the dream gym day

All of these questions answered... by emilia 

Protein Shake or protein bar

Am or PM workout

Who is your workout partner?

Perfect warm up

Best exercise

Best exercise machine

Drink - pre, during, post 

Workout outfit… attire

Music to listen / blare across the gym

Shower / wash at the gym or at home…

Best post workout meal - where, who, what

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan

 

Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! 

The oscars have films, The Baftas have TV & Co, The Grammys have music
We have everything else... Pulleys

Podcasts of year…

Best Exercise

Worst exercise

Worst Fad

Best Social Media Follow

Worst social media unfollow

Best Coffee Joint / coffee

Best tv Series

Best Burger

Best delivery

Best food choice

Diet drink of the year

Best protein snack

 

Leave a LIKE, Comment or Subscribe! Thanks so much for watching,

if you found this interesting, ping a share on your socials so we can spread good information and train better!

 

Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Get Coached by ME - https://form.jotform.com/222052779978067 Book a call - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph

We dive back into the year just gone and the year coming for an annual look at what has happened in the year!

answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym

also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt even know 2 of the top 5 PAHAHAHA

We are back... dan has returned from the UK & I no longer have covid!

Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness.

Moving on to some absolute madness in the football space... or just coaching - with "footballentangled"

lastly the yearly... quiz... christmas chocolate