Push Pull Legs Podcast

We are back... dan has returned from the UK & I no longer have covid!

Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness.

Moving on to some absolute madness in the football space... or just coaching - with "footballentangled"

lastly the yearly... quiz... christmas chocolate

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time

we go through our thanksgiving... well toms thanksgiving 

black friday deals and a few tangent topics OF COURSE

3 wishes for nutrition stuff...
3 wishes for training stuff...

and 3 wishes for everything else

Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!

Youtube shorts are going crazy... thank me later

We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!)

also... little by little we are changing how your weekly splits are made

big old topic that, its at the end... so you will have to hold your horses...

We discuss why.... o why... these people are getting vapes

What shoes, and how to train for HYROX the new fitness craze??

and ideas and methods for online coaching, doing offline marketing... madness

this week, tom is into week 2 of his hello fresh

LOVING IT

We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect

lastly, pick n mix is on the mind

thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work.

we never run ads, so its all free (over 300 hours) non dickish content for you

we chat about an interesting review we had... about ahem... non bias group training

and EMS is back for training... god help us

i cant believe we have given this show away for free...

if you are a coach, you can pick apart this episode and take some notes

we start with some chat on aerobic capacity and how it benefits us all...

but the main portion of the show is soley on...

If  we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make

in what order and timeframe.

even we were taking notes throughout this... who knew episode 330 would be a stormer

Blitz is starting as the Combine is ending

but we actually show a bit the behind the scenes into our group coaching services

why we do them, what is successful and what choices and dilemmas we had along the way.

Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan

We pay tribute, but also discuss everything that has happened over the last few days

with, yes.... a differing opinion! shock haha

 

and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library?