Push Pull Legs Podcast

Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list)

we chat... silly little microphones that influencers are using in the pool, weird.

and the deep dive on these protein puddings, best custard and best seasonal chocolate

We have a totally tangent chat... which turns into the whole episode! haha

Our most challenging clients, that made us earn our salt as coaches

How, what and why we did things and our problem solving

ALSO.... Programming has gotten soooooo lazy, tom goes deep

We have been inspired by watching the arsenal "all of nothing"
Light bulb moment... if you know you know...

we decide to tell some of the happenings in and around our years in football, some fun away days for sure....

and we have at LEAST 3 stupid things on the weekend

We are back from our italian lake adventure.

unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him

anyyyyyy way. we chat every food cliche going and decide the best from each nation.

and i give you a working example of how to get better at conditioning and programming it PROPERLY

Tom Onboarding 121 Online Clients AS OF RIGHT NOW x

Oh my the return of some silly silly workouts....
AND the return of stupid things on the internet, kind of!

Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes

And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Barcelona FC WTF we doing?

We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom

we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast 

 

we chat Fitxpo...

and why walking isnt cardioooo.... lol

We review and article from the BBC about weekend warrior exercise types

and lastly we give our

First and Favourites...

Protein powder

Protein bars

Supplements

Meats..

Shopping

Clothing, 

Dumbbell brands

Treadmills

Rowers

Barbells

Machine weights

Kettlebells

Coaching softwares and hardwares…

Dans back getting in peoples faces about foam rollers,

we had some lovely feedback on the last episode... thankyou all

 

and we dive into our own training, why, what and when we are doing everything... to annoying detail haha

first of all, it was a bagel.... 

right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!

(the secrets to dans special eggs...)

then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it