Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Jun 14, 2022
Jun 14, 2022
49 min
a few months back, we discovered dans dream gym day...
now its time for time... for toms,
AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....
Jun 13, 2022
Jun 13, 2022
54 min
you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments.
seeing if we simply agree, also letting you know what our thoughts are on the subject.
also... the combine... training style
Jun 6, 2022
Jun 6, 2022
44 min
This week we have a lovely chat about which biscuits are top...
a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!
and lastly
when should you train, morning or evening, male or female... whats happening?
May 25, 2022
May 25, 2022
34 min
a quick short sharp one this week,
a review on booty workouts... from a lad that should know better...
and watching the liver king... and his partner eat... she does not look like shes enjoying herself
May 18, 2022
May 18, 2022
52 min
This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.
stupid things on the internet makes a surprise appearance with david beckhams legs.
and we eat a myprotein & hotel chocolat collab.
May 11, 2022
May 11, 2022
54 min
We scroll through the best way... the ideal... the dream way... to have
beef, chicken, pork, seafood, eggs & potato
we also discuss how dan delivers his onboarding process for nutrition.
May 4, 2022
May 4, 2022
56 min
definitely and fun... and actually educational episode
we go live with the poll on hot tubs...
protein bars are back fro review, with some choco balls and drumstick!?
and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups
Apr 27, 2022
Apr 27, 2022
52 min
we dive into a variety of topics...
discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.
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we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....
Apr 21, 2022
Apr 21, 2022
56 min
Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.
we have 9 fast answer topics to rattle through as well as the return of 2 features
protein cookie tasting and checking in with seedman
Apologies for toms audio for the first 15 mins... the wrong mic was plugged in
Apr 5, 2022
Apr 5, 2022
56 min
What have we done... that we would never do again?
we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL