Push Pull Legs Podcast

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan

 

Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! 

The oscars have films, The Baftas have TV & Co, The Grammys have music
We have everything else... Pulleys

Podcasts of year…

Best Exercise

Worst exercise

Worst Fad

Best Social Media Follow

Worst social media unfollow

Best Coffee Joint / coffee

Best tv Series

Best Burger

Best delivery

Best food choice

Diet drink of the year

Best protein snack

 

Leave a LIKE, Comment or Subscribe! Thanks so much for watching,

if you found this interesting, ping a share on your socials so we can spread good information and train better!

 

Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Get Coached by ME - https://form.jotform.com/222052779978067 Book a call - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph

We dive back into the year just gone and the year coming for an annual look at what has happened in the year!

answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym

also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt even know 2 of the top 5 PAHAHAHA

We are back... dan has returned from the UK & I no longer have covid!

Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness.

Moving on to some absolute madness in the football space... or just coaching - with "footballentangled"

lastly the yearly... quiz... christmas chocolate

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time

we go through our thanksgiving... well toms thanksgiving 

black friday deals and a few tangent topics OF COURSE

3 wishes for nutrition stuff...
3 wishes for training stuff...

and 3 wishes for everything else

Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!

Youtube shorts are going crazy... thank me later

We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!)

also... little by little we are changing how your weekly splits are made

big old topic that, its at the end... so you will have to hold your horses...

We discuss why.... o why... these people are getting vapes

What shoes, and how to train for HYROX the new fitness craze??

and ideas and methods for online coaching, doing offline marketing... madness

this week, tom is into week 2 of his hello fresh

LOVING IT

We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect

lastly, pick n mix is on the mind

thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work.

we never run ads, so its all free (over 300 hours) non dickish content for you

we chat about an interesting review we had... about ahem... non bias group training

and EMS is back for training... god help us