Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Monday Nov 29, 2021
Monday Nov 29, 2021
We get sent some lovely data... and play a game of family fortunes with dan!
the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020
amongst that we have some Turkish treats and protein bars to dive into
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
you read it... we discuss velocity based training! haha and the liver guy!? its utter madness our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter madness that is his social media and nutritional guidance - finishing on some hot takes on velocity based training, and how tom is going to use it in the future to guide real intent in workout out... maybe people dont train hard.... for real, they dont...
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
this week we discuss
toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!
also we give some great shoutouts to some recently followed instragm pages from us both
and of course the title topic
we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body...
basically we are saying... relatively... we know more strong females than males.... step it up fellas
Monday Nov 01, 2021
Monday Nov 01, 2021
you read it....
we have reached a new low.... on protein bars.... do not buy the ones we purchased....
also we have a few questions and topics to cover... in order of appearance
- should peoples play multiple sports when they are younger?
- more fitness app. struggles, what else has tom found?
- unpopular fitness opinions
- why the candid photo?
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are alive and well. dan reviews a PHd smart bar special flavour and we give our feedback on training applications for coaches
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...
we have done in the past, but just have moved away from them now
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we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con...
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of course we have some protein bars to review ... but no dry scooping happening here
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caught the medium C first!
we chat about taking your rest times properly for certain types of progression
we also have a little discussion on quality touches of coaches
Thursday Sep 30, 2021
Thursday Sep 30, 2021
This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...
we have a couple of protein bars to tickle the taste buds
and we watch a lovely little debate and review on the work of joel seedman
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars....
we handle the quest bar... for old times sake...
also the discussion on a chat dan had on a instagram live with Dr emilia about intuitive eating and we relate that to training... well try to ...
Thursday Sep 09, 2021
Thursday Sep 09, 2021
this week the boys chat... if all animals were horse sized, which would be the last one standing?
we also find 2 delightful protein bars
and out main theme... hard work, enjoyment and intuitive eating