Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
We are back...
Finally with the Pulley awards, one of the biggest dates in the fitness podcast calendar of course!
the panel of 2... tom and dan... decide who is the best and worst from a range of catergories.
such as....Podcasts of year, Best Exercise, worst exercise, best social media follow, worst social media unfollow, best coffee, best TV series, best food joint, best snack, diet drink of the year and Best Protein bar of the year!
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
This week, we have a chat about... of course omicron taking hold....
Dan advises.... content for the holidays with your coaching business, why do we change it? i mean why?
boredom maybe?
and lastly what are the exercises you LOVE to HATE?
Friday Dec 10, 2021
Friday Dec 10, 2021
Thats right, after a little hiatus... we are back...
and some of us have more advent calendars than others...
but some of us, now live in a sunnier climate than others...
-
we also discuss, the nuts and bolts to what ALL of our clients are doing over the december period!
Monday Nov 29, 2021
Monday Nov 29, 2021
We get sent some lovely data... and play a game of family fortunes with dan!
the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020
amongst that we have some Turkish treats and protein bars to dive into
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
you read it... we discuss velocity based training! haha and the liver guy!? its utter madness our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter madness that is his social media and nutritional guidance - finishing on some hot takes on velocity based training, and how tom is going to use it in the future to guide real intent in workout out... maybe people dont train hard.... for real, they dont...
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
this week we discuss
toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!
also we give some great shoutouts to some recently followed instragm pages from us both
and of course the title topic
we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body...
basically we are saying... relatively... we know more strong females than males.... step it up fellas
Monday Nov 01, 2021
Monday Nov 01, 2021
you read it....
we have reached a new low.... on protein bars.... do not buy the ones we purchased....
also we have a few questions and topics to cover... in order of appearance
- should peoples play multiple sports when they are younger?
- more fitness app. struggles, what else has tom found?
- unpopular fitness opinions
- why the candid photo?
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are alive and well. dan reviews a PHd smart bar special flavour and we give our feedback on training applications for coaches
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...
we have done in the past, but just have moved away from them now
-
we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con...
-
of course we have some protein bars to review ... but no dry scooping happening here
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caught the medium C first!
we chat about taking your rest times properly for certain types of progression
we also have a little discussion on quality touches of coaches