Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Sep 30, 2021
Thursday Sep 30, 2021
This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...
we have a couple of protein bars to tickle the taste buds
and we watch a lovely little debate and review on the work of joel seedman
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars....
we handle the quest bar... for old times sake...
also the discussion on a chat dan had on a instagram live with Dr emilia about intuitive eating and we relate that to training... well try to ...
Thursday Sep 09, 2021
Thursday Sep 09, 2021
this week the boys chat... if all animals were horse sized, which would be the last one standing?
we also find 2 delightful protein bars
and out main theme... hard work, enjoyment and intuitive eating
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
this week... what is the best and worst tinned / canned food?
-
protein bars.... 2 for dan, and the vegan protein is doing a great job
-
and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable.
also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight
Thursday Aug 19, 2021
Thursday Aug 19, 2021
a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens??
we also have to discuss gym gloves and velcro belts...
if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
we discuss the ins and out of everything we take into account when making coaching decisions and changes.
from check ins, nutrition, lifestyle and 121 pt.
we also have... some questionable protein treats... apple flavour is not. good.
and lastly, which boxsets are we currently enjoying?
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
more protein pancakes...
more olympic chatter
we discuss 7 days worth of toms content... going from newbie to pro
and lastly the fitness olympics... what would you put in?
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
thats right, the olympics has far too many events... which do we delete??
-
we dive into some pancakes from nano supps, oh and dan eats a donut... because he can.
-
we have some pretty good questions from some of toms coaching team.
and dan reveals all on how to eat 8000kcal a day, the life of an olympic champion swimmer
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
justice for isabel
we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients
-
we take a bit of a dive into the new world of perform X
-
whats weird about influencers
and
we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... nothing cardio about it...
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
this week the boys talk...
the terrible abuse directed at 3 chaps who play for the england national team.
they are 3 quality guys. this should not happen.
-
tom gives his outlook on meal prep services and what he has experienced
-
we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals.
it is vital for the success of a trainer trust us, we both have them still 10 years in.
and lastly...
sneaky online coaches just cant help themselves to dans content....